People wait all week for Friday, all year for summer, and all their lives for happiness. But the pursuit of happiness is available to us all, today. Numerous studies have been conducted to explore the relationship between wealth and...
I think it’s great when women feel empowered. I hope that one day all women can feel empowered. But when I see songs like “All About That Bass” becoming the theme song for a generation my heart just breaks. Nothing...
Growing up in an abusive, unloving and highly dysfunctional family may not be surprising that self-love didn’t come naturally to me. I knew self-hate and self-destruction very well, but I didn’t hear about self-love until my early 20s. At the...
According to a recent Gallup Poll, about 48% of Americans consume at least 1 glass of soda every day, with 7% reporting drinking 4 or more glasses a day. That is a lot of pop!  The Coca Cola brand...
Okay folks, here we go! This is one of my favourite topics to talk about – probably because it is the corner stone of a very important life lesson that has been one of the most important in my life...
There are so many ways to stay informed these days. Normally, our first thought is to head to the Google search bar in need of an immediate answer to the pending question in our minds. Cell phones, internet access...
Your body is one big detox machine. Every single body system has a detox organ, and when your body is functioning optimally, you will be removing toxins from your body at all times. Your detox organs include your liver, your...
Whether you dare to believe it or not, no one is perfect. In this day and age, social media makes our friends, family, and people that we look-up-to seem like they have it all together. Our perception of others' lives is...
1. Be in the present moment. I have heard this a million times. I listened to the idea of “being present” on YouTube videos. I read about it in books and articles. Heck, I wrote about it myself in my...
Your body is speaking to you all the time. Your body is your interface, that thing that connects your inner world - your thoughts, feelings, emotions - with the outer world. Your body can be an amazing tool to...