So you've been running 5 miles a day, keeping a food journal and eating plenty of greens and you still can't move that last 3, 4 or 5 lbs. You are not alone. Millions of people suffer from the...
I became really sick and overweight, and hit the bottom over 5 years ago. That’s when my journey to health began. I have not only lost 40 lbs of fat along the way, but have also healed my body...
“Love the one you're with.” Most of us have heard this famous quote before, but shouldn't it be more like, “Love each other and the choice that you've made to spend an amazing, fulfilling lifetime together”? Guess that doesn't roll off...
"Why the heck did I just do that?" There have been times in my life when I've had to ask myself this question. I'm sure that you have, too. It's been said time and time again that we are our own worst...
Women who don’t truly trust other women. It’s almost a dirty sentence to read isn’t it? There was once a time in life when I was afraid of other women. I was so damaged by my own mother that I...
By now, most of us are well aware that the benefits of meditation should make doing it on a regular basis a no-brainer. Yet only a small percentage of the population actually meditates on a daily basis. Why could...
When it comes to our relationships, most of us want them to be harmonious, happy and enjoyable. In the first article I explained the fundamental tool we all must begin with to set ourselves and our love life up...
Have you ever had an amazing week that had you feeling motivated to workout, energized from healthy foods and feeling like you’re on top of the world? Then, either a bad thought or situation happened and that feeling spiraled...
It’s the month of love and when most of us think of love we think of relationships. With this focus on relationships we are going to dive into a two part series of how to create more success in...
Today, I want to share with you a conversation I had with a friend over the weekend… My friend wanted my advice in regards to some new trendy diets that came up this year, and she was curious to know...