In her book "Maxed Out: American Moms on the Brink", Katrina Alcorn describes her own journey from being a full-time working mother to breakdown and back again. This got me thinking about the pressure that both women and men...
Food addiction is an epidemic, and yet it continues to fly under the radar. Every day we are bombarded by marketing messages that link fast-food chains with a wholesome family picture, sports sponsored by sweets and ‘happiness’ born from...
So, you discovered a juice bar in a trendy part of town, tried your first green juice and haven't looked back. You have come a long way from the frequented fast food stops to now being one of the...
Words: They encapsulate the way we perceive and publicize ourselves with the world. They offer a mode of capturing and communicating the images that have been meticulously sculpted within our mind. They allow us to decipher, understand and empathize with...
I am healthy, full of energy and take a good care of my body. But it wasn’t always this way. A short 4 years ago I was 40 pounds heavier and my health suffered badly. I used to abuse...
Let’s face it, as happy as the holidays are, they can sometimes be pretty stressful. Often times we find ourselves running around trying to do a million things at once…and before you know it, we have a major meltdown....
When you first discover a new diet, fitness trend or lifestyle activity that amps you up and gets you great results, why wouldn't you want to share that with the world? You're excited that's a great place to be,...
There are always going to be times in life where it is appropriate and even necessary to feel some of the lower emotions. Experiencing grief over the loss of a loved one, or the pain in recognizing that you...
This is for all of you parents out there or for those who have children in your lives that mean the world to you, or for anyone who simply wants to create a better, more peaceful world.
Top 5 Benefits...
Have you ever wondered why no matter how much you work out, you just can’t seem to get results? Yes, of course some people are more genetically predisposed than others, but what about focusing on the quality of fuel?...
