Can you imagine how much easier your health journey would’ve been if you were taught about wellness when you were younger? It would’ve made things so much easier to remember, to integrate, to maintain, and it would have transformed...
I wasn’t always strong and I’m not talking about my last name (though that applies as well). Yet, as many people, my strength grew like a seedling planted in the most fragile of soils. I grew up in the...
Breathing is something that is very easily taken for granted. Due to the fact that you do not have to direct conscious awareness to breathing for it to happen, it's possible for you to go days, weeks and even...
Drop the “Diet” & Find Peace at Mealtime
By Brooke Seiz, Nutrition Therapist
What do you feel when you think about food? Desperation? Sweet content? Guilt? Nurtured? Or maybe you’ve spent all day planning the next big diet…. Perhaps these questions...
Life can feel really magical when you first discover all the wonderful things this world has to offer in terms of healing the body, mind and spirit. The other great thing about being a newbie is that you are...
The alarm blares and you’re startled awake. As you reach to turn it off on your phone, you see that you’ve received a text or email that immediately stresses you out and – BOOM – your day has started...
When you are busy, trying to find a chunk of time to get to the gym can be challenging. Finding time to spare to drive to the gym, change, exercise, change again, and then go home is not always easy....
When one holiday ends there is always another one soon approaching...or there's a wedding or some other must-attend event! You may have asked yourself, "how do you stay healthy while still enjoying the holidays and not obsessing over food?". Well,...
Your body and your mind thrive when there is some level of predictability in your life. The human body is constantly seeking a state of “homeostasis” which means that the internal conditions of the body are remaining as constant...
Do you ever find yourself at home after a long day and just can't get to the gym? Well, let me tell you- you're not alone! Everyone has those "not today" days and you know what? That's Okay! There...
