Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control high blood pressure and cholesterol,...
It seems like there's always a new food being claimed as the next “superfood”, just about as often as there is a new jar of goop labeled the next “anti wrinkle miracle”. Trying to decipher which superfoods are legit...
Smoothies can be a lot of things: a light afternoon snack or a nutrient dense meal. Smoothies can also help us to hit our goals whether it's increasing our muscular strength, boosting recovery after a workout, or maintaining our...
I’m sure you’ve heard about the amazingly robust and powerful superfood, Maca. As one of my top favorite superfoods, next to Cacao and Goji Berries, I enjoy Maca on a daily basis. Whether I whizz a tablespoon into my...
In today’s day and age it can be increasingly hard to know what to buy, what to look for, and what’s truly healthy. Sometimes the best way is to keep it simple and give yourself some guidelines to work...
Do you suffer from stress, memory fog, fatigue, or an inability to lose weight? Chronic stress takes a ghastly toll on our bodies as well as our minds. Many degenerative diseases, as well as premature aging, are associated with...
The ancient Japanese art of Matcha brought to you in latte terms. Warm, frothy goodness all blended up with the benefits you would expect from a superfood concoction. Best enjoyed as an alternative to coffee, wake up to Matcha.
Ingredients:
2...
It’s “the season” again, when it is considered as normal to be sneezing and coughing. But with these few simple tricks up your sleeve there is no need to even worry about getting sick!
Remember that your immune system could...
Using lettuce leaves instead of traditional shells keeps these tacos extra light and fresh, but small tortillas or hard shells can also be used in their place.
2 large ripe Mango, peeled and diced
2 tsp Goji Berries
2...
Energy without any jitteriness. Relaxed, yet alert and clear-headed. Stamina, performance, and workout recovery. Balanced hormone flow. This describes a state of vitality--an almost ideal physical state, particularly for athletes and others that do demanding work.
Yet, with the frequent...
