Enjoy this smoothie as a delicious and super healthy alternative to chocolate which contains caffeine and can be over stimulating for the adrenals. If you're allergic to peanuts - just leave the butter out for a carob-banana smoothie.
Ingredients:
2 Frozen,...
The thought of fruitcake might bring you nightmares, but the truth is, the fruits and nuts in these festive loaves make for a perfect healthy breakfast. It's time for a fruitcake revolution at the breakfast table! Include these classic...
Inflammation is a common concern that food can either aggravate or heal depending on your choices. If you're becoming more mindful about pain management, overall health and wellness or gut health, anything with probiotics or cherries is going to...
Cookie dough ice cream was always a favorite of mine as a child, and when I gave up dairy a while back I thought that I would never enjoy it again. I was wrong though, because I just made...
I am really excited to share my new perfect pumpkin pie with you today dear Young and Raw reader! You're the first to see this recipe, which will be featured in my new book due out early next year.
This...
Coffee is acidic, so if you've recently made some positive changes towards creating a healthier lifestyle for yourself, it may be a desire to reduce or totally eliminate your morning coffee. When Caleb and I first met, I was...
No dinner party would be complete without an indulgent dessert! Eating raw means everything is dessert- so you can have this delectable martini glass of yum anytime! Food isn't just about taste, it's also about colour, texture and presentation....
There is a plethora of recipes out there for chocolate and vanilla raw balls, and for other desserts. Today I wanted to try something a little different. I created these balls because I wanted a sweet treat with a...
All the busy women I know need quick and easy go-to recipes that everybody in their lives will willingly eat. Seriously - how many different meals can we make in one day to serve everyone's needs? This one that...
Infuse your tonics into a base of maca and cacao for a superfood alchemy ready to go anywhere. An excellent snack, you will find these bars rich and packed with the energy and power you need to get through...
