Hummus is a great way to make your veggies and salads more exciting! I love using hummus as a dip with carrot, celery and cucumber sticks. You can also add it to your salad bowls to enhance the flavour...
It's the perfect time to share some of my new favorite ways to enjoy this sweet, juicy, and vibrant treat that's just as healthy as it is delicious.
Watermelon contains:
Thiamin
Riboflavin
Niacin
Vitamin B-6
Folate
Pantothenic acid
Magnesium
Phosphorus
Potassium
...
If you’re guilty of paying close attention to what you eat before and during your run (for energy and to avoid emergency bathroom breaks of course), but scavenge your pantry after a run (reaching for anything that will satisfy...
If you want to avoid hitting the wall while training for 10K, half marathon or full marathon, you’ll need to nail down your mid-run fueling strategy. Whether or not you have a gel and electrolyte drink routine that you...
Skip the grocery store shelves and make a DIY Coconut Cashew Yogurt at home. If you have a yogurt maker this is easy-peasy. If you don’t, never fear, we have other options for you.
Serves 4
Ingredients
1 cup cashews, soaked overnight...
If your pantry runneth over with zuccs, it’s time to turn to tots. We totally recommend using the overabundance of zucchini to make the top tots.
Serves: 4
Ingredients
3 cups zucchini, shredded
salt
1 tsp oil (grapeseed, olive or coconut)
¼ onion, finely diced
¼...
Skip the grocery store shelves and make a DIY Coconut Cashew Yogurt at home. If you have a yogurt maker this is easy-peasy. If you don’t, never fear, we have other options for you.
Serves 4
Ingredients
1 cup cashews, soaked...
In search of a new after school snack or mid-workday pick-me-up? This PB&J Dip is rich in both protein and greens and delicious as a dip for apples and bananas.
Serves: 4
Ingredients:
1 cup plain non-dairy yogurt
½ cup peanut...
Embrace the brown bag (or rather eco-friendly reusable lunch kit) forever with these 6 meal planning tips to make lunch your new favorite meal of the day!
1. Kick It Old School
Enjoy a twist on a schoolyard classic with this...
Vibrant crimson. Rich burgundy. Hot pink. Isn’t health beautiful?
If hummus is already a staple in your diet, then kick it up a notch by adding some creativity, variety, and nutrient density. With an earthy flavor, fresh lemon-and-garlicky bite, and...
