Have you heard about Amaranth yet? It's one of the superfoods that's really gaining interest in 2015 - and for good reason! Along with buckwheat and quinoa, amaranth is one of the few plant sources to offer a complete...
These simple empanadas can easily be turned into a salad, and since you'll have left over macadamia filling you can make this recipe once and create multiple wraps or salads through out the week. This macadamia filling is super rich...
Heirloom tomatoes were a beautiful choice for this recipe because they are full of juicy, bold flavours and also a nice size to hold the lasagna together. Heirloom tomatoes are special because they have been passed on through generations...
I've been a food rut lately. I'm one of those people who eats nothing but salads for lunch every single day. Usually, I don't have a problem with this. In fact, I typically enjoy it. However, here in the...
I'm so grateful for the opportunity to connect and share some wonders with you!  I'm a very busy actor (among many other things) and find myself having to eat out and about a lot (of course I also take...
Prep Time: 15 Minutes   |   Total Time: 25 minutes Ingredients Makes around 12 pancakes 1 cup of all-purpose gluten-free flour (I like Bob’s Red Mill Gluten Free All Purpose Flour) ½ cup Vega Sport Performance Protein Vanilla or Vega One Nutritional Shake ⅓ cup ground...
Sea veggies and sprouts are among the most nutrient dense foods you can eat. Sea veggies are rich in minerals which help to alkalize the body, along with a whole host of other functions. They are also high in...
Craving something salty & crunchy? How about a real, whole food solution to your dilemma of healthy over happy. You can have both! Some people believe that yams are actually toxic when consumed raw, so even though they are used...
Collard Green Wraps are all the rage—and for good reason! These green leaves make a perfect substitute for a tortilla, which means these wraps are not only delicious, but they're gluten-free too! Collards are absolutely jam packed with vitamins...
Zucchini noodles are an easy raw alternative to cooked pasta choices. Use a spiralizer, Julianne peeler, or a mandolin to create the noodles. To store leftovers, keep plain noodles in a colander over an empty bowl to drain any...