1. Liver Detox Smoothie 1 cup cranberries1 cup fresh or frozen mango½ cucumber½ cup kale or other greens1-inch piece ginger root1 tsp ground cinnamon1 cup almond milkOptional: 1 tbsp...
Bananas are one of our most popular fruits and for good reason. They are loaded with energy and contain an array micronutrients. You'll have probably heard that bananas are packed with potassium,...
An excess of free radicals can result in the degeneration of cells, including those on the surface. Cucumber, blueberries and spinach all contain potent antioxidants that help to fight free radicals damage....
We recently conducted a poll in our 30 Day Green Smoothie Group to find out everyone's favourite smoothie fruit. Pineapple was the clear winner! The bromelain in pineapple can help aid digestion, reducing bloating and constipation. Here...
Dare we say summer is over... While we're hoping for a sunny fall, it's time to start fortifying our immune system for colder times. Get on top of this now so you're...
While "green smoothies" are our bag, it's ok to shake things up and try for a different smoothie shade. ...And hey, you're still getting in your greens! In particular, parley is quite...
When I first transitioned to a plant based lifestyle, I was totally evangelical about it. I may even go as far as saying that I was totally critical and harshly judgmental towards those...
Iron is best absorbed when paired with vitamin C. For this reason, we've included spinach (rich in iron) with orange and cilantro. Orange is well-known for its vitamin C content and 100...
Basil contains magnesium, which is important for helping muscles and blood vessels relax, which is very important for blood pressure health. Basil is also a good source of iron, which can help...
If you’re looking for a high-protein snack to take with you on-the-go, reach for one of these 10 delicious, plant-based options: 1. Protein Bites (6grams protein per bite) To make a protein bite, mix nut butter, sweetener, Vega Sport Performance Protein...