If you've read the article circulating lately about the inherent dangers of drinking large quantities of green smoothies or eating large quantities of raw greens, you might be wondering if green smoothies are really hazardous to your health, and...
Wheat grass is a highly nutrient dense grass. High in B vitamins, vitamin A and vitamin E, trace minerals like calcium, phosphorus, magnesium, iron and zinc. It contains 8 essential amino acids, phenylalanine, valine, threonine, isoleucine, methionine, leucine and...
The smoothie will leave you Silky and Slim. Boosting with abundant Medium Chain Fatty Acids from the coconut, your liver, intestines, lymphatic system, and brain will be fueled by this rich nutrient only leaving you with burning fat and...
Green Smoothies are a delicious and easy way to infuse your body with nutrients every day. They provide the body with a clean energy source, help boost mood, and also create clear and glowing skin. This recipe is designed...
Apricots are one of my favorite summer treats, and you can freeze them when they are in season to enjoy year round. Rich in Vitamin A to protect your eyes, Vitamin C to defend you from free radical damage,...
Simple green smoothie recipes are a great way to gently detox, shed unwanted weight and reduce inflammation. Some people have found they lose 5-10 pounds easily in their first month of swapping out coffee in the morning for a...
Feeling nauseous is no fun. Here is my quick and easy smoothie that I have used to help my friends and family feel better when their tummies are unhappy.
Ingredients:
1 frozen banana
1 cup very cold water - The cold is...
Recently I've been on a spirulina & chlorella kick because they're both so great for having healthy, clear skin, healing acne and repairing tissues after a workout. A few weeks ago when I was making spirulina face masks I...
Beets and melon, say what! That's right, this is a dynamic duo. This smoothie is different but very tasty. There's a strong earthy beet taste initially but soon followed up by the sweetness of the cantaloupe.
Talk about a vibrant...
The symptoms of depression range from mild to very serious, and while this recipe isn't a solution that's intended to replace other forms of treatment, we're finding more and more information that supports having a healthy diet to combat...
