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Candy Cane lovers of the world rejoice! This simple candy cane smoothie contains only 4 ingredients, but might just be your new favorite holiday smoothie. Now, time to start stocking up on candy canes to make this smoothie one...
I love vegetables for breakfast. But it's not what you might think. As the founder of Breakfast Criminals, I'm known for delectable smoothies and smoothie bowls, and my philosophy is all about having fun with your food. When you approach...
Incorporating these 6 eating habits are a sure fire way to eat healthier on any occasion. 1. Serve your vegetables first! Wether it's a salad or some steamed broccoli, load up your plate with these nutritious foods first to ensure...
While it is recommended to do a controlled detox a few times every year, detoxification itself is actually a continual physiological proves that our body is always going through. There are things you can do every day which will...
Many of us skip the first meal of the day in order to save a few extra calories or minutes in order to rush out of the door on time. Others complain that they don’t have much of an...
Whether its too much stress, too much food, or eating on the go, we've all experienced digestion problems at some point. An OTC remedy or a quick-and-easy laxative may tempt you with their shiny packaging and non-stop commercials, but...
Ever have one of those days that seems like you go non-stop from start to finish without a break? Of course you have! Whenever I have a day like that, I like to whip up something easy like this rice...
Nobody wants to turn on an oven during the Summer and the truth is, you really don't need to. During the hot Summer days, most of my meals are easy to make, delicious and nutritious salads. This recipe is a super...
When I got my hands on a bunch of perfectly ripe nectarines, all I could think about was making them into some sort of fabulous dessert. Cake… that was what I wanted. A creamy coconut yogurt cake. That is...
  I was recently craving stir fry and rice, so I decided that I needed to make a rawifed version of it! I used celeriac for the rice, which tends to be my favorite for a raw rice because I believe...