Tag: young and raw

I read a pretty shocking statistic today, that more than 12,000 man made chemicals are added to our foods by manufacturers! How scary is that?! These chemicals could range from colorings and flavorings, to preservatives, acidity regulators and stabilizers,...

Constipation is a touchy subject, but one that needs some attention as it's such a common issue for so many people. I know that most of us don't like to talk about our bowels, but there's really nothing to be...

If you've read the article circulating lately about the inherent dangers of drinking large quantities of green smoothies or eating large quantities of raw greens, you might be wondering if green smoothies are really hazardous to your health, and...

Eating healthy can be easy and fun! It's a great idea to have 1 green salad every day, so keep salad makings on hand wherever you are. If you like, you can pre-wash and chop lettuce and spinach for...

Get creative with your salad recipes! One of our top tips for staying Young and Raw is to have at least 1 big green salad a day amidst all of your other choices. Load your body up with phytonutrients, vitamins,...

Have you ever noticed when someone speaks negatively about another person who isn't present, people in the room become uncomfortable and the energy feels a bit low? It can be very awkward to sit quietly and listen to someone take...

Get your party goers buzzing on super foods and fruits this New Years! If you're planning to skip the whole "toxify my body and wake up feeling dead tomorrow" type of ordeal, these drinks are sure to set the...

Looking for a 3 minute festive breakfast for the holidays? It couldn't get any easier than this! A combination of healthy fats, vitamins, minerals and a little touch of fruit completes this chia pudding, both colorful and kid friendly. Ingredients: ...

The words probiotics and healthy flora (aka "good bacteria") do not sound very pretty which is quite ironic because it is precisely these substances that enhance our natural beauty - possibly more than anything else! It's in our gut...

Yield: 4 - 5 dehydrator trays of Kale Chips Ingredients: 1 Cup (147g) Cashews, (Soaked 2 hours) 1 Cup (152g) Pumpkin Seeds, (Soaked 8 hours, or overnight, sprouted) 1 Cup (121g) Yellow Bell Pepper, (Aprox. 1 yellow bell pepper, deseeded...