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Limes are a part of the citrus family which you most likely know means that they are a great source of the all important vitamin C. But limes can do so much more than prevent scurvy! Limes are also...
How you start your morning sets the foundation and tone for the rest of your day. Kick start your routine by having 2 glasses of fresh water and whipping up this blue beauty smoothie for breakfast, rich in plant-based...
Intestinal parasites are more common in the United States than often thought, says Anne Louise Gittleman, Ph.D.  In fact, 90 percent of humans will have a problem with parasites in their lifetime.  Increased travel and dining out are to...
Coconut water:  Will rev your energy!  A lot of athletes swear that drinking coconut water increases their endurance, and Japanese research proves them right. This naturally sweet thirst-quenching beverage contains electrolytes (including more potassium than two bananas) that rehydrate...
With the sun shining bright and warm weather upon us, it's only natural that we gravitate towards more fruits and vegetables and cooler foods to help combat the heat. That's why I just love making smoothies this time of...
Pears are one of the most nutritious fruits on the planet! Loaded with phytonutrients and antioxidants, these fruits have been under the microscope for their potential to decrease cancer risk and even type 2 diabetes. They're also a rich...
A plant-based kimchi that's a substitute traditional Korean side dish that often contains fish sauce or shrimp. Filled with beneficial micro-organisms and probiotics from the fermentation process, this Vegan Kimchi joins other popular fermented dishes like non-dairy yogurt, sauerkraut,...
A chocolate smoothie with a little kick! Spiced naturally, rounded out with vanilla and irresistibly smooth, this is one chocolate smoothie recipe you won't soon forget. 1 serving Vega One Chocolate 1/4 Vega Maca Chocolate bar 1 tsp vanilla extract 1/8 tsp...
Watch these healthy Cauliflower Buffalo Wings fly off the plate. A perfect snack for any friendly get together. Once you're comfortable preparing the cauliflower, start experimenting with different sauces. The possibilities are endless! Ingredients: ¾ cup brown rice flour 1 cup water 1...
There are numerous sources of background radiation in the world today, like the fallout from many years of weapons testing and a number of nuclear power accidents. As so many of these factors are beyond our control one of...