Super-Quick Vegan ‘Cheezy’ Kelp Noodle Dish

This is an incredibly easy way to enjoy noodles that are plant-based, plus the delicious 'cheeze' sauce is dairy-free and full of flavor. Serve...

6 Ways To Fit Exercise and Healthy Food Into Your Busy Schedule!

How do you fit in a workout and preparing healthy food when you have a hectic schedule? Try any of these 6 tips to make...

Buckwheat Soba Salad with Spicy-Sweet Chipotle Lime Sprouted Almond Sauce

In a digital age where endless information, advice, and opinions are literally a tap, click or swipe away, it can be tricky to sort...

Top 3 Plant-Based Protein Powders for Athletes Reviewed

Many individuals are under the impression that plant-based protein powders are inferior to animal-based protein powders for athletic recovery and building lean muscle mass. This...

6 Benefits of Giving up Alcohol for 30 Days

Drinking alcohol is a socially acceptable practice, it can even make you feel included or ‘cool’ in some environments. It has become so common...

3 Steps To Understanding Your Eating Habits

If you are an emotional eater or are just looking to gain a better understanding of your eating habits, this article is for you! The...

Get Lost. It’s A Gift….

Have you been lost? Most of us probably have to some degree or another... When we allow ourselves to let go of the rigid "blueprints" we...

Energize Your Mornings with this Delicious Breakfast Smoothie

Do you want to start your morning feeling more energized? How about kick starting your day with an uber-healthy breakfast? This energizing smoothie makes me...

Sleep, What Are You Really Depriving Yourself Of? Plus 6 Tips For Sweet Slumber!

Sleep is one of those things that is, unfortunately, often an afterthought. Something we’ll get around to when we have time, a no biggie,...

Plant-Based Protein in a Nutshell (6 Key Sources + 15 Recipes)

Achieving your protein quota on a plant based diet needn't be hard work. Strong muscles and a vibrant immune system are all within your...