Why We Don’t Use Dairy in Our Recipes & What We Use Instead

If you've taken part in our free challenges before, or gone through any of our programs, you'll know that we don't include dairy in...

The Lowdown on Viome: The At-Home Gut Testing Kit

Looking to tweak your diet for maximum benefits? For our 30 Day Green Smoothie Challenge we have partnered with Viome who's at-home testing kit...

Himalayan Pink Salt for Weight Loss?

With tempting recipes and innovative meal ideas surrounding us, shedding that extra stubborn body fat can be quite a challenge. Diet fads which turn...

Achieve your wellness goals by optimizing your microbiome and metabolism!

We all know that it's important to "trust your gut", but what happens when your gut is way off? There are multiple studies emerging that...

30 Day Green Smoothie Challenge FAQ, Shopping Lists & Guidelines

We are very excited to announce that we will be hosting a LIVE smoothie challenge starting May 1st! Over 37K+ of you have joined us...

Chronic Inflammation & Weight Gain – What You Need To Know

Inflammation is something of a buzz word, so you’ve probably heard it thousands of times - but what does it really mean? And can it...

My 4 “Must-Do” Self Care Rituals for Managing Endometriosis Naturally

Chronic pain and fatigue were ruling my life so I decided to get strategic and figure out what was happening in my body and...

Lucky Shamrock Hemp CBD Mint Chip Shake

St. Patrick's Day is here! Which means processed food joints near and far have rolled out all kinds of green colored sugar bombs. Even...

Salt Lamps: A Natural Way to Relieve Stress, Depression, and Anxiety

Deep in the Himalayan mountain ranges, we have reserves of the pink salt, the purest salt we can find anywhere in the world. Naturally,...

Painful Periods? You May Have Endometriosis

Too many women are crippled by severe period pain every month and it’s not normal. Painful periods are not ‘part and parcel of being...