Have You Heard About The World’s Original Vegetable?

The health food industry is abuzz with enthusiasm about a new superfood phenomenon that actually isn’t new at all. Phytoplankton, found in the ocean,...

Emotional Eating: Why You Self Sabotage and How To Stop

You are doing amazing with your diet and are super proud of yourself for all the healthy food choices you have been making, and...

How Houseplants Can Boost Immunity, Make You Happier and Clean Your Air

Many of us are looking for the new trend or health fad to help us shave off the years and feel better. Yet, most...

5 Simple Exercises to Tone and Strengthen! (15 mins/day 4 days/week)

Summer is around the corner and we all want to look and feel amazing! When you have a busy life, fitting exercise in can be...

Your Life’s Work: A Universal Invitation – Will You Accept Yours?

I'm a self-propelled, "type A" personality at heart. In the best spaces, this relentless drive has enabled me to embrace and invite a resiliency...

Super-Quick Vegan ‘Cheezy’ Kelp Noodle Dish

This is an incredibly easy way to enjoy noodles that are plant-based, plus the delicious 'cheeze' sauce is dairy-free and full of flavor. Serve...

6 Ways To Fit Exercise and Healthy Food Into Your Busy Schedule!

How do you fit in a workout and preparing healthy food when you have a hectic schedule? Try any of these 6 tips to make...

Buckwheat Soba Salad with Spicy-Sweet Chipotle Lime Sprouted Almond Sauce

In a digital age where endless information, advice, and opinions are literally a tap, click or swipe away, it can be tricky to sort...

Top 3 Plant-Based Protein Powders for Athletes Reviewed

Many individuals are under the impression that plant-based protein powders are inferior to animal-based protein powders for athletic recovery and building lean muscle mass. This...

6 Benefits of Giving up Alcohol for 30 Days

Drinking alcohol is a socially acceptable practice, it can even make you feel included or ‘cool’ in some environments. It has become so common...