As the holiday season comes around the corner, along comes happy and fun times, but also stress and fatigue. Shopping at crowded malls, decorating...

The holidays can be a joyful, blessed time, but they can also cause a lot of stress with financial worries, jam-packed schedules, uncomfortable family...

I remember the day - it was bright and sunny out and I had just returned from a monstrous hike, deciding to indulge in...

Having needles poked in your body may not represent the image of total wellness and a sound treatment for sleep disorders, but hear me...

Every year it’s the same, old routine. What you optimistically brush off as a sniffle slowly evolves into a suspicious cough. By the end...

If you were to ask me what things I’m most grateful for in my life, depression would be high on that list. Yes, I'm grateful...

There are some foods that people commonly buy in an effort to be healthy and I commend these efforts. Any step towards investing in...

The cliché in healthy eating is "you get out what you put in." But have you ever considered the effects that food can have...

Let me tell you a story. I met a guy and I fell head over heels in love with him. Or at least it felt...

Teas and herbal infusions have a remarkable ability to influence how we feel. Whether it's a pick-me-up on a sluggish morning, or something smoothing...