How Meditation May Help Alleviate Schizophrenia

Taking a few moments to contemplate on your life and everything in it is highly beneficial for your overall well-being. This is why it...

Sugar, UTIs & Your Gut Health

Sure, sugar is addictive - and it can certainly taste great - but you might be getting more than you bargain for when you...

5 Most Effective Ways to Sleep While Pregnant!

Pregnancy is an incredibly amazing experience for both your mind and body, but getting proper sleep when you’re expecting isn’t always a walk in...

Should You Use Smoothies as a Meal Replacement?

One of the most frequently asked questions we get during our 30 Day Green Smoothie Challenge is: "Do I use the smoothie as a...

Demystifying “Detox”: What it is, how it works and do you actually need it?

Let's talk a little bit about detox. What is it? How does it happen? Is detox a good or a bad thing? In the health...

Why We Don’t Use Dairy in Our Recipes & What We Use Instead

If you've taken part in our free challenges before, or gone through any of our programs, you'll know that we don't include dairy in...

The Lowdown on Viome: The At-Home Gut Testing Kit

Looking to tweak your diet for maximum benefits? For our 30 Day Green Smoothie Challenge we have partnered with Viome who's at-home testing kit...

Himalayan Pink Salt for Weight Loss?

With tempting recipes and innovative meal ideas surrounding us, shedding that extra stubborn body fat can be quite a challenge. Diet fads which turn...

Achieve your wellness goals by optimizing your microbiome and metabolism!

We all know that it's important to "trust your gut", but what happens when your gut is way off? There are multiple studies emerging that...

30 Day Green Smoothie Challenge FAQ, Shopping Lists & Guidelines

We are very excited to announce that we will be hosting a LIVE smoothie challenge starting May 1st! Over 37K+ of you have joined us...