This raw, hazelnut, chocolate mint tart is surprisingly easy to make and is a sweet treat more than appropriate for the holiday season. Best...

How you start your morning determines how the rest of your day goes. If you don’t have time for juicing or preparing a fancy...

This smoothie is so packed with antioxidants that you’ll feel like you’re ready to beat the dragon after drinking it! However, this is not the...

People like to overcomplicate weight loss. They think they need some magical exercise program that involves triple clap pushups, reverse planche or one-legged burpees. Others...

As the holiday season comes around the corner, along comes happy and fun times, but also stress and fatigue. Shopping at crowded malls, decorating...

The holidays can be a joyful, blessed time, but they can also cause a lot of stress with financial worries, jam-packed schedules, uncomfortable family...

I remember the day - it was bright and sunny out and I had just returned from a monstrous hike, deciding to indulge in...

Having needles poked in your body may not represent the image of total wellness and a sound treatment for sleep disorders, but hear me...

Every year it’s the same, old routine. What you optimistically brush off as a sniffle slowly evolves into a suspicious cough. By the end...

If you were to ask me what things I’m most grateful for in my life, depression would be high on that list. Yes, I'm grateful...