4 Tips To Get Through the Holidays without Gaining Weight

The holidays are a time of celebrating with food. It’s tradition and there is nothing wrong with that. The thing is that over time we...

For Just $5 You Can Get Our 30 Day REAL Food Meal Plans!

When you buy the 21 Day Raw Food Reset Cleanse for $44... You’ll get access to our 30 Day R.E.A.L. Food Meal Plan for...

Cyber Monday Steals from Our Favourite Health Brands!

We wanted to do something for you, so we asked our favourite health brands for Cyber Monday deals for you! The Black Friday/Cyber Monday weekend...

Put Down That Glass of Milk, Plants Have More Calcium!

From childhood and throughout adulthood, we've been convinced by the dairy industry through various forms of media that we must get our calcium from...

What’s The Buzz About B12 Supplements?

Whole, plant-based foods contain daily nutrients, including vitamins and minerals, that are vital for optimal health and longevity. Some people believe consuming the right...

Love Yoga? Try it with Essential Oils!

It’s no secret that many people today enjoy essential oils in their everyday lives. An essential oil is basically the “essence” of a plant,...

4 Tips To Live Stress-Free Today

Today it’s pretty rare to find anyone who doesn’t have some level and degree of stress in their everyday life. Whether it’s work-related anxiety...

Grain-Free & Vegan Hazelnut Butter and Berry Jam Crumble Bars

Nothing says "autumn is near" more than the smell of baked goods wafting from the oven. There is also something so perfectly fall-like and...

Going Dairy-Free? Try this Spreadable Cashew ‘Cheese’ Alternative!

When thinking about going dairy-free, cheese seems to be the most common hurdle. Vegetarian recipes in particular often rely on cheese as a staple...

Use This Rule To Make Weight Loss Friendly Smoothies + Cinnamon Breakfast Smoothie Recipe

Have you been wondering if smoothies are really that healthy as a snack or meal replacement? How can you make a smoothie that’s truly...