Hemp Seeds: Why You Should Be Eating Them

Hemp is controversial for several reasons, specifically when talking about cannabis. However, I'm talking about the nutty seeds that are loaded with health benefits....

Bring Bliss To Your Day With This Creamy Peppermint Hot Chocolate

  This time of year, warm beverages are a must. The chill of winter is so much more pleasant with a belly full of nourishing...

Vegan and Overweight! What Gives?

If you’re like most, you think becoming a vegan is an assured path to a lifetime of healthy living in a slender body. And...

5 Mental Health Benefits of Meditation: How Relaxation Helps Keep Us Sane

Meditation is a lot like getting exercise. It’s really good for you, and experts have been touting its benefits for years, but most of...

How Much Protein You Really Need (According to Science)?

Protein is quite the trendy macronutrient right now, with companies peddling everything from protein powder to pancakes (I happen to be one of those peddlers). Before...

10 Tips for a Flatter Belly and Smoother Digestion This Winter

It's official, winter weather has arrived in a big way, which means many of us are resisting the urge to hibernate indoors with Netflix...

6 Reasons Diets Don’t Work – and How To Succeed Without Them

It's a mess out there, isn't it? With fad diets, hard-to-follow nutrition information, calorie counting and a flashy new app every week, the fitness...

When A Fitness & Nutrition Expert Gains Weight, This Is What They Do

I've been enjoying every moment of every holiday party, eating all the cookies, having all the drinks, pretty much enjoying #AllTheFood. I have no regrets and...

Want To Make Transitioning onto a Plant Based Diet Easier? Here’s How!

  With the sharp rise in obesity and other food-related health conditions over the last 50 years, more and more of us are looking towards a...

5 Benefits of Cooking At Home

Homemade meals from scratch are always the best. However, most people assume that tons of time and knowledge about ingredients are required. Many are...