How Much Protein You Really Need (According to Science)?

Protein is quite the trendy macronutrient right now, with companies peddling everything from protein powder to pancakes (I happen to be one of those peddlers). Before...

10 Tips for a Flatter Belly and Smoother Digestion This Winter

It's official, winter weather has arrived in a big way, which means many of us are resisting the urge to hibernate indoors with Netflix...

6 Reasons Diets Don’t Work – and How To Succeed Without Them

It's a mess out there, isn't it? With fad diets, hard-to-follow nutrition information, calorie counting and a flashy new app every week, the fitness...

When A Fitness & Nutrition Expert Gains Weight, This Is What They Do

I've been enjoying every moment of every holiday party, eating all the cookies, having all the drinks, pretty much enjoying #AllTheFood. I have no regrets and...

Want To Make Transitioning onto a Plant Based Diet Easier? Here’s How!

  With the sharp rise in obesity and other food-related health conditions over the last 50 years, more and more of us are looking towards a...

5 Benefits of Cooking At Home

Homemade meals from scratch are always the best. However, most people assume that tons of time and knowledge about ingredients are required. Many are...

Is Fruit Making You Pack on the Pounds?

Fruit is loaded with health benefits, but is all the sugar content making it hard for you to lose weight? Fruit has been looped into...

Your Holiday Game Plan! A New Approach for Losing the Holiday Weight without Cleanses,...

Now that we're well into the holiday season, and you have a few pumpkin pies and cookies under your belt, you may be scouring...

These Pumpkin Pie Muffins with Whipped Coconut Cream Are Ridiculously Delicious!

Serving size: 2 muffins Muffin ingredients: • 1/2 cup coconut flour • 2 teaspoons pumpkin pie spice • 1/2 teaspoon baking powder • 3/4 cup pumpkin puree • 1/2 cup...

4 Tips To Get Through the Holidays without Gaining Weight

The holidays are a time of celebrating with food. It’s tradition and there is nothing wrong with that. The thing is that over time we...