3 Steps To Understanding Your Eating Habits

If you are an emotional eater or are just looking to gain a better understanding of your eating habits, this article is for you! The...

Get Lost. It’s A Gift….

Have you been lost? Most of us probably have to some degree or another... When we allow ourselves to let go of the rigid "blueprints" we...

Energize Your Mornings with this Delicious Breakfast Smoothie

Do you want to start your morning feeling more energized? How about kick starting your day with an uber-healthy breakfast? This energizing smoothie makes me...

Sleep, What Are You Really Depriving Yourself Of? Plus 6 Tips For Sweet Slumber!

Sleep is one of those things that is, unfortunately, often an afterthought. Something we’ll get around to when we have time, a no biggie,...

Plant-Based Protein in a Nutshell (6 Key Sources + 15 Recipes)

Achieving your protein quota on a plant based diet needn't be hard work. Strong muscles and a vibrant immune system are all within your...

Women’s Health: Six Ways to Balance Your Well-Being

The modern lifestyle makes it really hard for people to prioritize themselves, especially for women. Such a strenuous routine could be due to many reasons,...

I’m A Weight Loss Coach Who Gained Weight. Here’s How I Got Back In...

I am a fallen guru. I’m a health and weight loss coach and I had gained weight. This is the plain truth as it is. Yet...

Vegan Pumpkin Spice Cupcakes With Cherry Cashew Frosting

I’ve tried many vegan cupcake recipes but many of them ended up as failures. Finally, I found the recipe that I liked, then tweaked...

These Vegan Gingerbread Cookies Recipe Taste Like Christmas (No Added Sugar)

I‘ve made many cookies batches until I found this perfect vegan gingerbread cookies recipe! They smell and taste like Christmas and create that super cozy...

This Raw Hazelnut Chocolate Mint Tart is Delicious

This raw, hazelnut, chocolate mint tart is surprisingly easy to make and is a sweet treat more than appropriate for the holiday season. Best...