Feed Your Microbiome And Calm Inflammation With This Golden Morning Elixir

How you start your morning determines how the rest of your day goes. If you don’t have time for juicing or preparing a fancy...

Get Ready To Fall In Love With This “Beet The Dragon” Smoothie

This smoothie is so packed with antioxidants that you’ll feel like you’re ready to beat the dragon after drinking it! However, this is not the...

10 Small Daily Tweaks For Big Weight Loss Results

People like to overcomplicate weight loss. They think they need some magical exercise program that involves triple clap pushups, reverse planche or one-legged burpees. Others...

4 Yoga Poses You Can Do Now To Relieve Holiday Stress

As the holiday season comes around the corner, along comes happy and fun times, but also stress and fatigue. Shopping at crowded malls, decorating...

Stress Less This Holiday Season By Sipping on These 3 Natural Tonics

The holidays can be a joyful, blessed time, but they can also cause a lot of stress with financial worries, jam-packed schedules, uncomfortable family...

Dairy-Free? Try this Delicious Raw Vanilla ‘Cheezecake’ with Orange Berry Sauce!

I remember the day - it was bright and sunny out and I had just returned from a monstrous hike, deciding to indulge in...

Want The Best Sleep Of Your Life? Here’s Why You Need To Try Acupuncture!

Having needles poked in your body may not represent the image of total wellness and a sound treatment for sleep disorders, but hear me...

3 Antioxidant Rich Teas to Strengthen Your Immune System

Every year it’s the same, old routine. What you optimistically brush off as a sniffle slowly evolves into a suspicious cough. By the end...

Why I’m Grateful For My Depression

If you were to ask me what things I’m most grateful for in my life, depression would be high on that list. Yes, I'm grateful...

3 ‘Health Foods’ That Are Not As Healthy As You May Think

There are some foods that people commonly buy in an effort to be healthy and I commend these efforts. Any step towards investing in...