Sleep, What Are You Really Depriving Yourself Of? Plus 6 Tips For Sweet Slumber!

Sleep is one of those things that is, unfortunately, often an afterthought. Something we’ll get around to when we have time, a no biggie,...

Plant-Based Protein in a Nutshell (6 Key Sources + 15 Recipes)

Achieving your protein quota on a plant based diet needn't be hard work. Strong muscles and a vibrant immune system are all within your...

Women’s Health: Six Ways to Balance Your Well-Being

The modern lifestyle makes it really hard for people to prioritize themselves, especially for women. Such a strenuous routine could be due to many reasons,...

I’m A Weight Loss Coach Who Gained Weight. Here’s How I Got Back In...

I am a fallen guru. I’m a health and weight loss coach and I had gained weight. This is the plain truth as it is. Yet...

Vegan Pumpkin Spice Cupcakes With Cherry Cashew Frosting

I’ve tried many vegan cupcake recipes but many of them ended up as failures. Finally, I found the recipe that I liked, then tweaked...

These Vegan Gingerbread Cookies Recipe Taste Like Christmas (No Added Sugar)

I‘ve made many cookies batches until I found this perfect vegan gingerbread cookies recipe! They smell and taste like Christmas and create that super cozy...

This Raw Hazelnut Chocolate Mint Tart is Delicious

This raw, hazelnut, chocolate mint tart is surprisingly easy to make and is a sweet treat more than appropriate for the holiday season. Best...

Feed Your Microbiome And Calm Inflammation With This Golden Morning Elixir

How you start your morning determines how the rest of your day goes. If you don’t have time for juicing or preparing a fancy...

Get Ready To Fall In Love With This “Beet The Dragon” Smoothie

This smoothie is so packed with antioxidants that you’ll feel like you’re ready to beat the dragon after drinking it! However, this is not the...

10 Small Daily Tweaks For Big Weight Loss Results

People like to overcomplicate weight loss. They think they need some magical exercise program that involves triple clap pushups, reverse planche or one-legged burpees. Others...