Want To Make Transitioning onto a Plant Based Diet Easier? Here’s How!

  With the sharp rise in obesity and other food-related health conditions over the last 50 years, more and more of us are looking towards a...

5 Benefits of Cooking At Home

Homemade meals from scratch are always the best. However, most people assume that tons of time and knowledge about ingredients are required. Many are...

Is Fruit Making You Pack on the Pounds?

Fruit is loaded with health benefits, but is all the sugar content making it hard for you to lose weight? Fruit has been looped into...

Your Holiday Game Plan! A New Approach for Losing the Holiday Weight without Cleanses,...

Now that we're well into the holiday season, and you have a few pumpkin pies and cookies under your belt, you may be scouring...

These Pumpkin Pie Muffins with Whipped Coconut Cream Are Ridiculously Delicious!

Serving size: 2 muffins Muffin ingredients: • 1/2 cup coconut flour • 2 teaspoons pumpkin pie spice • 1/2 teaspoon baking powder • 3/4 cup pumpkin puree • 1/2 cup...

4 Tips To Get Through the Holidays without Gaining Weight

The holidays are a time of celebrating with food. It’s tradition and there is nothing wrong with that. The thing is that over time we...

Cyber Monday Steals from Our Favourite Health Brands!

We wanted to do something for you, so we asked our favourite health brands for Cyber Monday deals for you! The Black Friday/Cyber Monday weekend...

Put Down That Glass of Milk, Plants Have More Calcium!

From childhood and throughout adulthood, we've been convinced by the dairy industry through various forms of media that we must get our calcium from...

What’s The Buzz About B12 Supplements?

Whole, plant-based foods contain daily nutrients, including vitamins and minerals, that are vital for optimal health and longevity. Some people believe consuming the right...

Love Yoga? Try it with Essential Oils!

It’s no secret that many people today enjoy essential oils in their everyday lives. An essential oil is basically the “essence” of a plant,...