Shining bright in the superfood spotlight, Sacha Inchi is the newest star(pod) of the Western health community. With high levels of protein, omega oils, vitamins and minerals, Sacha Inchi is every vegan’s best friend. We may only be learning about...
The word ‘detox’ gets thrown around a lot these days. It’s become one of those buzzwords people use for everything from new diet programs to specific ‘superfoods’. While some chalk up the use of the word ‘detox’ to being...
 Reishi (Ganoderma lucidum) mushroom is generally known as “the queen of mushrooms” due to its staggering health benefits and body-and-mind balancing properties. Reishi has over 4000 years of history of use, and it is one of the most researched...
Fall is already upon us: pumpkin lattes are available again, smells of cinnamon-baked apples float by on cooler breezes. Fall is a time when susceptibility to illness rises--temperatures begin to drop, kids in school pass germs more easily, stress increases...
What’s more refreshing than an ice cold glass of pink lemonade? A nourishing Pink Lemonade Smoothie, that’s what! Serving size: 1 smoothie Ingredients ½ large pink grapefruit ¼ cup frozen raspberries Juice of 1 large lemon ½ cup coconut milk 1 tsp maple syrup 1 serving Vega...
The best beauty protocols are an inside job. This starts with nourishing foods and fats that boost and balance hormone production, bringing healthy and clear skin to the surface. Borage oil is one of the highest sources of GLA, an...
Gather your friends and throw a vegan ice cream sundae party! Make it extra special by making your own vegan ice cream—without a fancy shmancy ice cream maker. Of course you could use that fancy shamancy ice cream maker, but...
Chlorophyll, Iron, B vitamins, protein, fiber, carbohydrates Chlorella is a single celled microalgae that is loaded with nutrients needed for many body functions. This is one of the very first super foods I ever purchased! Detoxification of Heavy Metals hlorella contains chlorophyll; a green-pigment molecule...
All essential amino acids, omega-3 and omega-6 essential fatty acids, magnesium, iron potassium, vitamin E Hemp is thought to have originated in the Himalayas. It was first planted in North America in 1606 by a French Botanist and became essential to...
For a not-so-basic latte, try your hand at making a Turmeric Latte. Start with unsweetened coconut milk (the kind in a carton—not a can), lightly warmed, and then blend in Vega Sport Performance Protein, turmeric, ginger and cinnamon. To...