Whether you’re craving a tuna sandwich, want a quick lunch wrap, or are serving canapés, vegan tuna salad (made with chickpeas) is here! Serves: 3 Prep time: 15 minutes Ingredients 1 16 oz can chickpeas, drained and rinsed 2 stalks celery, finely diced ...
There is something about fresh baking that instantly warms the heart, clears the head and comforts the soul. The whole process of baking is therapeutic; choosing the flavours, buying the ingredients, stirring love into the bowl, watching the alchemy...
 If you’re in need of a quick lunch or dinner, post-gym sweat sesh or busy work day, a burrito bowl always has your back. Pre-cooked rice (or even instant rice) gets a flavor boost from cilantro and limes, and...
If your pantry runneth over with zuccs, it’s time to turn to tots. We totally recommend using the overabundance of zucchini to make the top tots. Serves: 4 Ingredients 3 cups zucchini, shredded salt 1 tsp oil (grapeseed, olive or coconut) ¼ onion, finely diced ¼...
It's the perfect time to share some of my new favorite ways to enjoy this sweet, juicy, and vibrant treat that's just as healthy as it is delicious. Watermelon contains: Thiamin Riboflavin Niacin Vitamin B-6 Folate Pantothenic acid Magnesium Phosphorus Potassium ...
We can’t wait to taco-bout how delicious this faux meat is! Made from walnuts and mushrooms (though you can use almost any nut or seed if you’re not a walnut fan), it has the texture and savory characteristics of...
Grab your sriracha and whip up a quick weeknight meal faster than you can call for takeout. Servings: 4 Ingredients: Peanut Sauce ¼ cup peanut butter 1 clove garlic 1 Tbsp minced fresh ginger 2 Tbsp maple syrup Juice of 1 lime 1 Tbsp toasted sesame oil 1 Tbsp...
Did you know that RAW food does not mean cold food. Raw foods can be room temperature and warmed up to 48 degrees - just don't kill the life-giving enzymes! Here is the recipe for my '3C Soup' with...
This burger can’t be beet! Fire up your grill (or oven) and get red-y to get down this with this vegan burger recipe. Ingredients ½ cup gluten-free oats 2 stalks celery, chopped 1 red onion, peeled and chopped 2 red beets, cut into quarters 4...
There are many causes of unwanted weight gain, including stress, hormones, a poor diet, injury, even organ health. There's so much out there being marketed for weight loss and really, when you're in the thick of it, it can...