Young and Raw

Eating healthy can be easy and fun! It’s a great idea to have 1 green salad every day, so keep salad makings on hand wherever you are. We like to pre-wash and chop lettuce and spinach for salads in the morning and store a huge bowl in the fridge for when we get hungry. Salads [...]

Get creative with your salad recipes! One of our top tips for staying Young and Raw is to have at least 1 big green salad a day amidst all of your other choices. Load your body up with phytonutrients, vitamins, minerals and of course water by eating fresh whole foods each day. Don’t be afraid to try [...]

  It’s fun to get creative with smoothies, the possibilities are endless. Enjoy this smoothie knowing the ingredients are ultra nourishing to your whole body and renewing for the skin. Mango & Spirulina are not only wonderful taken internally, but both ingredients can be applied topically as well as a rejuvenating face mask. Just be [...]

Looking for a healthy way to shed excess weight, clear your skin or simply boost your energy in the morning? Green smoothies are an excellent way for you to kickstart your day, but did you know that by starting off your day with a green smoothie you will also be less inclined to make poor [...]

Eating out isn’t always easy, especially when you’re doing your best to avoid fried foods, processed foods, oils and animal products. A lot of times, placing a special order can take longer and end up coming back wrong anyway resulting in you having to choose between being late to your next destination or not eating [...]

Being sick once in a while is totally normal, or is it? Even though catching a cold or flu is avoidable most of the time, the majority of people out there will tell you sick days are just part of being human. In reality, with the knowledge available to us today we should be getting [...]

Watermelon and grape are both high in water and very cleansing for the body. Some people choose to do watermelon fasts to shed excess weight and clear up their skin. We’re not huge fans of fasting unless your body calls you to do so, but having a few of these mojitos throughout the day will [...]

A hormonal balancing and nourishing smoothie for women. (Men can enjoy this one as well). Goji Berries & Maca are both used by herbalists and other holistic healers to help harmonize, rejuvenate and nourish the endocrine system for a healthy libido, balanced mood and sexual vitality. Maca in particular should be used with caution as [...]

  Did you know the apple has a nutritional profile unlike any other fruit in the fruit kingdom? It’s said to be natures vitamin! You know that saying “If you’re not hungry enough to eat an apple, you’re not hungry”? I have to say in my personal experience there’s an element of truth to the [...]

Blending your fruit & veggies instead of juicing them can be very beneficial to the body. Smoothies still contain protein and fiber that is stripped away when you use a juicer. Fiber can help pull toxins through and out of your system. Smoothies make a great breakfast and offer up energy, cleansing benefits and give you [...]