Being that our kidneys are an important detoxification organ, it’s important that we learn to nourish them with the right foods. There are many beneficial herbs and foods we can include to support kidney health, and what better way to cleanse and support our kidneys than by juicing!
Here are 6 simple and delicious juice recipes that will help support the health of your kidneys and provide mild diuretic properties to help flush the kidneys of unwanted wastes.
Let’s get juicing…
Watermelon Flush
- 4 cups fresh watermelon, roughly chopped
- Handful of fresh basil leaves
*Note: This recipes works well in a juicer or blender. Find out more about “The Watermelon Solution” here.
Parsley Purifier
- ½ cup fresh parsley
- 2 celery ribs
- 1 carrot
- 1 cucumber
Dandy-love
- 3 dandelion leaves
- 1/2 green apple
- 2 celery stalks
- 1/2 lemon
- Chunk of broccoli stalk
Radiant-Radish
- 2 cups radishes, chopped
- 1 celery rib
- 1 cucumber
- 1/2 lemon
Mean & Green
- Handful of spinach
- Handful of kale
- 1/2 green apple
- 1/2 lemon
- 1-inch piece fresh ginger
- ½ cup fresh parsley
Cruciferous Goodness
- 1/2 head red cabbage
- 1/2 lemon
- 1 cucumber
- Chunk of broccoli stalk
- ¼ cup fresh cilantro
All these recipes can be pressed through your juicer and enjoyed any time of day to cleanse and rejuvenate your kidneys and support overall health.
For more amazing juice recipes check out our 14 Day Juice Challenge here.
Samantha Gladish
Samantha graduated as a Registered Holistic Nutritionist from the Canadian School of Natural Nutrition; is a Hatha Yoga Instructor, Qualitarian Pioneer & holds a Bachelor Degree in World Religion and Arts.
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