Water is by far the most healing element on the planet. Women use water during labour and birth to help relax them and manage pain, we all use water to clean us and to hydrate us. Taking a hot...
When it comes to making recipes that require multiple steps I love to make a larger batch and freeze the rest.
Get a group of friends together and spend a night making 3-4 larger recipe and divide the goods. You...
This salad can be made within a matter of minutes. It is impressive and delicious. I love the simple yet explosive flavours of the basil, salt and lime.
2 medium sized zucchinis, spiralled into noodle or grated
1 medium sized tomato, diced
1/2 avocado
3...
I love my morning smoothie! It has changed my life and I hope it can do the same for you. I started making and drinking smoothies about seven years when I was about to become a mom. Since then,...
Most of us know what it's like to wait in the insanely long lineups at our favorite coffee shops. We wait anxiously for our first cup of morning coffee or that mid-afternoon pick-me-up to get us through the last...
We often fall back on caffeinated beverages to help us be more alert while we go about our day, but turning to coffee or energy drinks in hope of finding a memory miracle will always disappoint. So if you’re...
With online dating and booming big city populations changing the dating scene in a massive way, relationships are suffering.
It’s easy to devalue intimacy when the frictionless market of dating allows you to get out of your current relationship and...
Many of us skip the first meal of the day in order to save a few extra calories or minutes in order to rush out of the door on time. Others complain that they don’t have much of an...
"Why the heck did I just do that?" There have been times in my life when I've had to ask myself this question. I'm sure that you have, too.
It's been said time and time again that we are our own worst...
These protein bars are perfectly designed to fuel you for those longer days and harder work outs. They are super easy to make and so delicious that even your kids will want them.
Equipment:
Food processor
1 large mixing bowl
1 small bowl
Spoon
Dehydrator...
