2 Iced Coffee Alternatives that Have Mood & Energy Boosting Effects
Love & Happy Mood Booster
1 cup almond, coconut or hemp milk
1/2 cup ice
half - 1 tbsp. cacao powder
1 tsp. maca powder
1-2 tsp. maple syrup, honey...
Holy Basil Naturally Lowers Cortisol and Anxiety Levels
Holy basil is a plant native to Southern Asia. This plant is also sometimes known by its sanskrit name "Tulasi" or "Tulsi" which means...
‘Vitamin E Skin Booster’ Blueberry Almond Milk Recipe
Enjoy a simple drink with healthy fats, anti-oxidants that protect against aging and nourish your health. Almond milk is a big-time upgrade from store-bought...
7 Ways to Heal Constipation Naturally
Almost everyone has experienced constipation at least once in their lifetime, and more often than not, it can be a condition that presents itself...
Discover the Magic of the He Shou Wu Root!
Long Luscious Locks Can Be Yours
I love discovering natural ways to accelerate my hair growth, the longer the better! Luscious long hair makes me...
The Antioxidant Your Liver Depends on Most and 3 Ways to Get it Naturally
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Glutathione is one of the major antioxidants produced by our cells. It is known as the “master antioxidant” and is among the most powerful...
10 Ways to Use Dates instead of Processed Sugar, Zero Calorie Sweeteners!
Artificial and zero calorie sweeteners have proven to be dangerous and quite harmful for our health. Did you know that when you eat (or...
12 Things Your Partner Needs To Hear More Often
There are things that your partner needs to hear you say on a consistent basis in order to feel deeply loved. Some of which they...
Healthy Foods that Help Balance Hormones
Hormone imbalances are becoming more and more common. Hormones in our food supply, toxic chemicals in our environment, stress, poor nutrition, lack of rest...
7 Things All Men Need In A Relationship
Men are often reluctant to talk about their needs in intimate relationships.
Whether social conditioning or an inability to communicate our needs are to blame,...
