You're doing well--you found the right combination of foods and exercise that's helping your weight move in the direction you want it to. But then your progress slows, or maybe even stalls. You've hit a plateau. First of all, don't...
If you see a girl with a beautiful fit body and you instantly feel 'I want to look like her!’ should you try to ignore it and love your body the way it is? Or should you aim to...
Un-Limiting Time In Your Day… How meditation can grow your time. Hey Young & Raw readers. Dr. Rachel here. It's back-to-school time and that means schedules, plans, and routines for most of us.In fact, I often wind up in a tizzy saying "I don't have enough time" or asking "when...
There’s no class in high school which teaches us how to love and accept ourselves. They teach us maths (do you seldom if ever use that algebra you learned? Yep, me neither!), biology, history, etc. but somehow the school...
To be honest, you don’t need an another list article going over the "10 things that will change your life". Each one may be able to help you, but trying to add ten more things to your mental to-do...
Celebrating your weight loss success with chocolate cupcakes is, at best, counterproductive and, at worst, dangerous. You have put all that effort to achieving your goal and now you’re throwing it out the window. The reason why people often celebrate...
Welcome to The Endurance Dietitian! If you’re like me, and define a large portion of your life with training plans, run clubs, “long-run-Sundays,” and chasing PRs, you’re in the right place. It seems daily we’re reading about the next...
Reality is incredible. Sometimes it is easy to get comfortable and lose sight of the wonders of nature or even our own body. When we turn into adults, a lot of us get so serious. We pass by fields...
What was once an ancient Buddhist meditation technique is now turning into one of the best stress-busters of the century. The purpose of Mindfulness Meditation is to help you quiet your distracted mind and become more in tune with the present, yourself and the...
Have you ever heard someone talk about the ‘mind body connection’ and thought to yourself – “that sounds nice, but what the heck does it actually mean?” Or perhaps you thought that it is a nice idea for those...