Have you ever wondered why no matter how much you work out, you just can’t seem to get results? Yes, of course some people are more genetically predisposed than others, but what about focusing on the quality of fuel?...
Do you ever find yourself at home after a long day and just can't get to the gym? Well, let me tell you- you're not alone! Everyone has those "not today" days and you know what? That's Okay! There...
Throughout time, humans have become accustomed to many traditions that involve food. Holidays, birthday parties, funerals, weddings, baby showers, graduations, job promotions, you name it, they have all become integrated into our lives in one way or another.
So how...
Life can feel really magical when you first discover all the wonderful things this world has to offer in terms of healing the body, mind and spirit. The other great thing about being a newbie is that you are...
The Protein-centric Period
When I first started working as a personal trainer in 2001, I followed a very traditional way of eating, which was common in the fitness industry at that very time. I was surrounded by guys whose goals...
We've all been there, the alarm goes off at 5:30 am (for example) and we hit the snooze button and roll over to our other side. Falling back asleep feels so effortless, necessary, it just feels so right. If...
Let me tell you a story.
I met a guy and I fell head over heels in love with him. Or at least it felt like love at the time.
Do you know that feeling when you don’t know someone that...
If you were to ask me what things I’m most grateful for in my life, depression would be high on that list. Yes, I'm grateful for my depression.
Now, I say that without sarcasm and I do not intend to belittle the struggle or...
Maintaining a healthy lifestyle is the key to living a healthy lifestyle. As a Health Coach, I have come to learn that people tend to underestimate how important organization is to being fit and healthy. Incorporating organisation into your fitness is as...
The cliché in healthy eating is "you get out what you put in." But have you ever considered the effects that food can have on your mental health?
I'm good at spotting patterns and over the years I have been...
