Drop the “Diet” & Find Peace at Mealtime
By Brooke Seiz, Nutrition Therapist
What do you feel when you think about food? Desperation? Sweet content? Guilt? Nurtured? Or maybe you’ve spent all day planning the next big diet…. Perhaps these questions...
Women who don’t truly trust other women. It’s almost a dirty sentence to read isn’t it?
There was once a time in life when I was afraid of other women. I was so damaged by my own mother that I...
When one holiday ends there is always another one soon approaching...or there's a wedding or some other must-attend event! You may have asked yourself, "how do you stay healthy while still enjoying the holidays and not obsessing over food?". Well,...
This is for all of you parents out there or for those who have children in your lives that mean the world to you, or for anyone who simply wants to create a better, more peaceful world.
Top 5 Benefits...
People wait all week for Friday, all year for summer, and all their lives for happiness. But the pursuit of happiness is available to us all, today. Numerous studies have been conducted to explore the relationship between wealth and...
Words: They encapsulate the way we perceive and publicize ourselves with the world. They offer a mode of capturing and communicating the images that have been meticulously sculpted within our mind. They allow us to decipher, understand and empathize with...
“Love the one you're with.” Most of us have heard this famous quote before, but shouldn't it be more like, “Love each other and the choice that you've made to spend an amazing, fulfilling lifetime together”? Guess that doesn't roll off...
When you first discover a new diet, fitness trend or lifestyle activity that amps you up and gets you great results, why wouldn't you want to share that with the world? You're excited that's a great place to be,...
Your body is speaking to you all the time. Your body is your interface, that thing that connects your inner world - your thoughts, feelings, emotions - with the outer world. Your body can be an amazing tool to...
Your body and your mind thrive when there is some level of predictability in your life. The human body is constantly seeking a state of “homeostasis” which means that the internal conditions of the body are remaining as constant...
