Let’s face it, as happy as the holidays are, they can sometimes be pretty stressful. Often times we find ourselves running around trying to do a million things at once…and before you know it, we have a major meltdown....
Your body is one big detox machine. Every single body system has a detox organ, and when your body is functioning optimally, you will be removing toxins from your body at all times.
Your detox organs include your liver, your...
There are always going to be times in life where it is appropriate and even necessary to feel some of the lower emotions. Experiencing grief over the loss of a loved one, or the pain in recognizing that you...
It’s the month of love and when most of us think of love we think of relationships. With this focus on relationships we are going to dive into a two part series of how to create more success in...
When you are busy, trying to find a chunk of time to get to the gym can be challenging. Finding time to spare to drive to the gym, change, exercise, change again, and then go home is not always easy....
Can you imagine how much easier your health journey would’ve been if you were taught about wellness when you were younger? It would’ve made things so much easier to remember, to integrate, to maintain, and it would have transformed...
So, you discovered a juice bar in a trendy part of town, tried your first green juice and haven't looked back. You have come a long way from the frequented fast food stops to now being one of the...
I think it’s great when women feel empowered. I hope that one day all women can feel empowered. But when I see songs like “All About That Bass” becoming the theme song for a generation my heart just breaks.
Nothing...
I am healthy, full of energy and take a good care of my body. But it wasn’t always this way. A short 4 years ago I was 40 pounds heavier and my health suffered badly. I used to abuse...
So you've been running 5 miles a day, keeping a food journal and eating plenty of greens and you still can't move that last 3, 4 or 5 lbs. You are not alone. Millions of people suffer from the...
