When you think of raw food, what do you picture in your mind? If you're imagining gourmet nut-based raw desserts, dehydrated meals, and other time intensive recipes, then it's understandable why you and many others may have scoffed at...
It’s been five years since I decided to take responsibility for my health and change my lifestyle. Not only have I lost over 40 pounds of fat, but I’ve also managed to keep it off, which seems to be...
When it comes to nutrition, your body knows best. The Young and Raw motto is that as long as you're craving real, whole foods - your body is telling you what it needs. We like to use raw foods as a cleansing...
Now is the time of year when we gather with friends and family to reflect and share thanks for all that we have. It occurred to me that this tradition should really be something we consciously practice all year...
Cancer is a growing health risk for much of the Western world, and over the next decade some experts suggest that 50% of the population will develop cancer. The figures are shocking, and it is fortunate that advances in...
I wasn’t always strong and I’m not talking about my last name (though that applies as well). Yet, as many people, my strength grew like a seedling planted in the most fragile of soils. I grew up in the...
Breathing is something that is very easily taken for granted. Due to the fact that you do not have to direct conscious awareness to breathing for it to happen, it's possible for you to go days, weeks and even...
Today, I want to share with you a conversation I had with a friend over the weekend…
My friend wanted my advice in regards to some new trendy diets that came up this year, and she was curious to know...
When it comes to our relationships, most of us want them to be harmonious, happy and enjoyable. In the first article I explained the fundamental tool we all must begin with to set ourselves and our love life up...
By now, most of us are well aware that the benefits of meditation should make doing it on a regular basis a no-brainer. Yet only a small percentage of the population actually meditates on a daily basis. Why could...
