Sleep is a major player when it comes to good health, yet one of the activities we tend to neglect the most. Most of us are aware that we need to get adequate rest to function, but for many...
Anxiety is no fun. Many of us experience anxiety on a daily basis due to overwhelm from work, jobs, school & relationship commitments. Nutrient deficiencies as well as hormonal imbalance can all lead to feelings anxiousness, lack of sleep...
I became really sick and overweight, and hit the bottom over 5 years ago. That’s when my journey to health began. I have not only lost 40 lbs of fat along the way, but have also healed my body...
We asked real moms & dads everywhere this question: Are you a parent? What's one or two of the MOST PROFOUND lessons you've learned from your children? Below are answers from parents. Some of them are cute, some are powerful and...
The alarm blares and you’re startled awake. As you reach to turn it off on your phone, you see that you’ve received a text or email that immediately stresses you out and – BOOM – your day has started...
"Why the heck did I just do that?" There have been times in my life when I've had to ask myself this question. I'm sure that you have, too. It's been said time and time again that we are our own worst...
I decided to write this short post after my recent period. I’ve been living mostly on fresh organic juices and smoothies for quite some time (about 40 days) before my period. But a few days before it started like most...
Have you ever had an amazing week that had you feeling motivated to workout, energized from healthy foods and feeling like you’re on top of the world? Then, either a bad thought or situation happened and that feeling spiraled...
In her book "Maxed Out: American Moms on the Brink", Katrina Alcorn describes her own journey from being a full-time working mother to breakdown and back again. This got me thinking about the pressure that both women and men...
Okay folks, here we go! This is one of my favourite topics to talk about – probably because it is the corner stone of a very important life lesson that has been one of the most important in my life...