Women who don’t truly trust other women. It’s almost a dirty sentence to read isn’t it?
There was once a time in life when I was afraid of other women. I was so damaged by my own mother that I...
Growing up in an abusive, unloving and highly dysfunctional family may not be surprising that self-love didn’t come naturally to me.
I knew self-hate and self-destruction very well, but I didn’t hear about self-love until my early 20s. At the...
I think it’s great when women feel empowered. I hope that one day all women can feel empowered. But when I see songs like “All About That Bass” becoming the theme song for a generation my heart just breaks.
Nothing...
People wait all week for Friday, all year for summer, and all their lives for happiness. But the pursuit of happiness is available to us all, today. Numerous studies have been conducted to explore the relationship between wealth and...
It’s been five years since I decided to take responsibility for my health and change my lifestyle. Not only have I lost over 40 pounds of fat, but I’ve also managed to keep it off, which seems to be...
Designing your perfect morning is all about priming you to be in a state of awesomeness so the rest of your day follows suit. When you start your mornings on the right note (instead of hitting snooze 20 times,...
Celebrating your weight loss success with chocolate cupcakes is, at best, counterproductive and, at worst, dangerous. You have put all that effort to achieving your goal and now you’re throwing it out the window.
The reason why people often celebrate...
Have you ever heard someone talk about the ‘mind body connection’ and thought to yourself – “that sounds nice, but what the heck does it actually mean?” Or perhaps you thought that it is a nice idea for those...
If you see a girl with a beautiful fit body and you instantly feel 'I want to look like her!’ should you try to ignore it and love your body the way it is? Or should you aim to...
What was once an ancient Buddhist meditation technique is now turning into one of the best stress-busters of the century.
The purpose of Mindfulness Meditation is to help you quiet your distracted mind and become more in tune with the present, yourself and the...
