Depression
can affect every aspect of your life, from your relationships to your
self-worth. Sometimes you may feel swallowed up and defeated by it, but the way
to win is to keep fighting. You can...
You embrace a vegan lifestyle to protect animals and the planet. However, have you ever considered what effects your diet has on various aspects of your health? One place where vegan eating...
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A wisdom-enhancing superherb, Rhodiola grows in one of the harshest environments in the world– subarctic high-altitude mountain regions above 14,700 feet. This is a highly adaptable plant, withstanding intense conditions including dramatic temperature shifts, high UV radiation, and low...
1. Fiber
Chia seeds are high in fiber. Fiber is essential for helping the body detox, supporting proper elimination, and moving things out.
2. Protein
Chia seeds are an excellent plant-based protein option. You can add them to your pre or post...
How do you start your morning? Jump start your metabolism and set a precedent for the rest of your day with these breakfast bowls that are rich in fiber, antioxidants and healthy fats. The way you start your day...
Matcha literally means, 'powdered tea' and it's a special form of green tea that is usually grown in Japan. What gives this tea its superpowers is that the leaves are grown in the shade, which boosts its chlorophyll content....
Want a simple snack that you can prepare quickly, stash in your purse, and take with you while you're on the go? These Maca Maple Dusted Cashews will check all those boxes!
Maca root is native to Peru, and it's known...
Inflammation, acidity, or feeling foggy are common symptoms of a body out of balance. Boost your immune system, lower your pain levels and support alkalinity with this healing turmeric tonic.
Ingredients:
1 lemon, juiced
half oz turmeric juice or half tsp. turmeric...
This healthy chia treat is rich in probiotics from coconut yogurt, healthy fats and a little bit of sweetness. And don't forget antioxidants from the cacao! You can make these decorative by using mason jars and bring them to outdoor...
While inflammation sounds like the horrendous source of all your post-workout soreness, inflammation is actually a natural response by your body to a stressful situation.
While exercise (endurance or strength and conditioning) is a complementary stress—you are literally breaking down...
