1. Almonds Are a Fantastic Source of Nutrients The almond (Prunus dulcis) provides a wide range of nutrients, and many of these nutrients are hard to get in sufficient...
What on Earth is Schizandra? Schizandra Berry, known in China as ‘Wu Wei Zi,’ translates as the ‘Five Taste Fruit’. It contains within its dynamic essence, all five flavours—bitter, sweet, salty, pungent, and sour. It is known in Chinese Tonic...
You embrace a vegan lifestyle to protect animals and the planet. However, have you ever considered what effects your diet has on various aspects of your health? One place where vegan eating...
 Reishi (Ganoderma lucidum) mushroom is generally known as “the queen of mushrooms” due to its staggering health benefits and body-and-mind balancing properties. Reishi has over 4000 years of history of use, and it is one of the most researched...
Want a simple snack that you can prepare quickly, stash in your purse, and take with you while you're on the go? These Maca Maple Dusted Cashews will check all those boxes! Maca root is native to Peru, and it's known...
The answer is a big fat yes! In fact, the reason macadamias are so healthy is that they’re jam-packed with beneficial fats, including monounsaturated acids, palmitoleic acids, and oleic acids.
Enjoy this nourishing breakfast bowl loaded with healthy fats, antioxidants and protein. This superfood bowl will help balance your blood sugar and maintain balance throughout the day.  Ingredients: 1 avocado 1 tbsp. melted coconut oil 2-3 tbsp. cacao 1 tsp. cinnamon 1 tsp. vanilla extract 1...
Fall is already upon us: pumpkin lattes are available again, smells of cinnamon-baked apples float by on cooler breezes. Fall is a time when susceptibility to illness rises--temperatures begin to drop, kids in school pass germs more easily, stress increases...
Inflammation, acidity, or feeling foggy are common symptoms of a body out of balance. Boost your immune system, lower your pain levels and support alkalinity with this healing turmeric tonic. Ingredients: 1 lemon, juiced half oz turmeric juice or half tsp. turmeric...
According to the International Diabetes Federation, an estimated 425 million people suffer from diabetes worldwide - most of them being afflicted with type-2 diabetes. Type-2 diabetes is classified as a chronic incurable...