Start your morning with an antioxidant rich breakfast bowl. These are all the rage these days and will probably never go out of style - they're nutritious, loaded with healthy ingredients, easy and beautiful to look at. Who doesn't...
The word ‘detox’ gets thrown around a lot these days. It’s become one of those buzzwords people use for everything from new diet programs to specific ‘superfoods’. While some chalk up the use of the word ‘detox’ to being...
This healthy chia treat is rich in probiotics from coconut yogurt, healthy fats and a little bit of sweetness. And don't forget antioxidants from the cacao! You can make these decorative by using mason jars and bring them to outdoor...
Broccoli gets a bad rap for being something your parents may have had to force feed you as a kid. But this veggie is a nutritional powerhouse and even though the most...
Drink this smoothie before a cardio workout, or post workout. This is also great after a weight lifting workout because of the carbohydrates from the oats and the banana. If you're improving your lifestyle with exercise, you must follow...
Shining bright in the superfood spotlight, Sacha Inchi is the newest star(pod) of the Western health community. With high levels of protein, omega oils, vitamins and minerals, Sacha Inchi is every vegan’s best friend. We may only be learning about...
While inflammation sounds like the horrendous source of all your post-workout soreness, inflammation is actually a natural response by your body to a stressful situation. While exercise (endurance or strength and conditioning) is a complementary stress—you are literally breaking down...
If you're looking for more plant-based nutrition, you've come to the right place. Nuts supply the body with a beneficial amount of protein, unsaturated fats, fiber and fatty acids. They also lower bad cholesterol and...
For a not-so-basic latte, try your hand at making a Turmeric Latte. Start with unsweetened coconut milk (the kind in a carton—not a can), lightly warmed, and then blend in Vega Sport Performance Protein, turmeric, ginger and cinnamon. To...
Teas and herbal infusions have a remarkable ability to influence how we feel. Whether it's a pick-me-up on a sluggish morning, or something smoothing to promote calm and sleep after a busy day, sipping on one of these hot...