Watch these healthy Cauliflower Buffalo Wings fly off the plate. A perfect snack for any friendly get together. Once you're comfortable preparing the cauliflower, start experimenting with different sauces. The possibilities are endless! Ingredients: ¾ cup brown rice flour 1 cup water 1...
Nobody wants to turn on an oven during the Summer and the truth is, you really don't need to. During the hot Summer days, most of my meals are easy to make, delicious and nutritious salads. This recipe is a super...
  The average person in the United States is consuming 64 pounds or more of sugar per year. Sugar makes up about 17% of the average persons diet, and chronic diseases are literally rampant around the world. We've decided enough is...
Caleb and I are huge spaghetti fans, so raw vegan italian recipes are absolutely required! I'm excited to share this recipe with you because it is probably one of the fastest family meals to make on a lazy kitchen...
Sandwiches get all the lunchtime glory but sometimes it’s nice to switch things up. When was the last time you used your Thermos? Now that the weather is cooler why not pack some super delicious and nutritious soup for...
When it comes to making recipes that require multiple steps I love to make a larger batch and freeze the rest. Get a group of friends together and spend a night making 3-4 larger recipe and divide the goods. You...
Many varieties of vegan recipes include a long list of vegetables, nuts, beans, and bread crumbs, but I like to keep it as simple as possible. Adding this cranberry-maple glaze really takes this loaf to the next level! You...
Zucchini pasta is one of my favourite raw food treats. It is a fast, easy, awesome blank canvas for all of the beautiful flavour combinations that you can think up. Now, I love a raw tomato sauce just as much...
Quinoa is a diverse "fruit grain" (technically a fruit, often referred to as a grain) that you can use for making hot cereals, sweet dishes, salads, and savory meals. If you find comfort in a cooked, grounding, and protein...
This spaghetti recipe might be heck of a lot different from your Grandma’s, but it’s loaded with flavor, fiber, vitamins and minerals. On top of that, its completely gluten-free and plant-based! Looking for other creative ways to replace pasta...