Want to really impress your friends at your next potluck? This kale salad is not only beautiful to look at but also full of flavour, nutrients, and works really well when made in big batches. Don't be afraid to get...
In my opinion if I had to list the top five 5 foods that are not so good for you, Cheesecake would be on that list. Traditional cheesecake is loaded with milk, sugar, fat, and saturated fat. Not only that,...
Looking for a simple and yummy juice recipe to share with the whole family? Carrots + Oranges (half and half) work well together and are a great source of Vitamin C, which supports the body in its ability to absorb...
Keeping away dementia and other age-related brain diseases can be prevented by living a healthy lifestyle, which according to recent University of Illinois research, includes crunching down on some celery! In the study it was shown that celery is...
I go back to this recipe time and time again. Not only because it's packed with all my favorite veggies, not only because it's an absolute delicious French classic, but also because it's a joy to make, and a...
I'm all about one-pot meals! Keeps the kitchen choas in control, and cuts down on the number of different things on the stove that I have to keep my eye on. Here's one of my faves - this gluten-free...
The words probiotics and healthy flora (aka "good bacteria") do not sound very pretty which is quite ironic because it is precisely these substances that enhance our natural beauty - possibly more than anything else! It's in our gut...
Not only is avocado jam-packed with healthy fats and fiber galore, but it also makes the perfect creamy base for the delicious chocolate orange icing that we use on these high protein cupcakes. Made to enjoy whenever and wherever...
Today we're doing a  recipe swap with Tracy Russell from Incredible Smoothies Her lemon-lime detox smoothie recipe seriously rawks, and it's super simple making it perfect for busy mornings. If you're new to green smoothies or have picky eaters...
The weather is warming up, and that means that rehydrating after your next sweat session is super important. This vibrant, tropical, antioxidant-packed smoothie is the perfect way to replenish your fluids, and it also provides plenty of extra nutritional...