I love having a green smoothie for breakfast. There are so many amazing ingredients that you can combine to kick-start your day and give your body a super boost of energy.
This is definitely one of my favorite green smoothie...
I often hear people saying that snacking is bad, but in fact, it isn't bad - it’s what we choose to snack on that can make snacking unhealthy. One way to make healthier snack choices is to prepare your...
Any time we venture out to a market I admire the raw foods section and fun dessert recipes chefs come up with. It's amazing how expensive some of the menu items can be, even still my creative side rarely...
Raw foods can be wonderfully healing foods. They are known for their ability to help flush toxins from the system, aid in the healing of certain health issues and can protect the body from illness.
Raw foods are living foods...
With the sun shining bright and warm weather upon us, it's only natural that we gravitate towards more fruits and vegetables and cooler foods to help combat the heat. That's why I just love making smoothies this time of...
Hummus is a great way to make your veggies and salads more exciting! I love using hummus as a dip with carrot, celery and cucumber sticks. You can also add it to your salad bowls to enhance the flavour...
The gut, just like any other part of the body is susceptible to becoming inflamed from time to time. Inflammation is a natural body process that is necessary for optimal health. The problem with inflammation occurs when the inflammation...
It's fun to get creative with smoothies, the possibilities are endless. Enjoy this smoothie knowing the ingredients are ultra nourishing to your whole body and renewing for the skin. Mango & Spirulina are not only wonderful taken internally, but...
Your liver is constantly working hard to filter everything that comes into your body, excrete excess hormones and keep your body healthy. You can nourish your liver by juicing vegetables, removing processed foods from your diet, and getting to...
