Young and Raw

We get asked almost every day on Young and Raw whether or not it is advised to do a detox or cleanse while breast-feeding or pregnant.  The short answer to this question is no. The long answer is that there are several risks involved detoxing during pregnancy and while nursing. Let’s explore why it’s not recommended [...]

Being apart of the raw food world in any capacity means that you have most likely been introduced to the worlds of juicing and blending.  Juices and smoothies are gaining popularity quickly.  We are seeing juice bars, smoothie trucks and juice and smoothie recipes popping up all over the place! 3 of the most common [...]

Watermelon and grape are both high in water and very cleansing for the body. Some people choose to do watermelon fasts to shed excess weight and clear up their skin. We’re not huge fans of fasting unless your body calls you to do so, but having a few of these mojitos throughout the day will [...]

A hormonal balancing and nourishing smoothie for women. (Men can enjoy this one as well). Goji Berries & Maca are both used by herbalists and other holistic healers to help harmonize, rejuvenate and nourish the endocrine system for a healthy libido, balanced mood and sexual vitality. Maca in particular should be used with caution as [...]

What do you do when you’re hungry, in a rush or just feeling too lazy to make a meal? Have a smoothie of course! We’re loving this one, and if you’re lucky enough to have access to mango (frozen or fresh) at this time of year, this is an easy recipe for you to try.Smoothies [...]

  Did you know the apple has a nutritional profile unlike any other fruit in the fruit kingdom? It’s said to be natures vitamin! You know that saying “If you’re not hungry enough to eat an apple, you’re not hungry”? I have to say in my personal experience there’s an element of truth to the [...]

Oh my rawness!! When Caleb made this smoothie I totally did a happy dance, in my mouth. This smoothie tastes like a combination of chocolate and vanilla cake batter all combined into one. The best part? The ingredients all blend beautifully to create hormonal harmony, mental focus and a better memory! Ingredients: 3 cups almond [...]

  Equipment: Vitamix or high powered blender. 3 cups Coconut Milk (So Delicious) 1 1/2 TB Spirulina (Organic Lives brand) 1 TB Premium Red Maca (Organic Lives brand) 2 cups wild organic frozen blueberries Pour Coconut milk in the Vitamix at low speed, add Spirulina and Maca, let blend, Add 2 cups of blueberries, blend [...]