How do you start your morning? Jump start your metabolism and set a precedent for the rest of your day with these breakfast bowls that are rich in fiber, antioxidants and healthy fats. The way you start your day...
Matcha literally means, 'powdered tea' and it's a special form of green tea that is usually grown in Japan. What gives this tea its superpowers is that the leaves are grown in the shade, which boosts its chlorophyll content....
Want a simple snack that you can prepare quickly, stash in your purse, and take with you while you're on the go? These Maca Maple Dusted Cashews will check all those boxes!
Maca root is native to Peru, and it's known...
Inflammation, acidity, or feeling foggy are common symptoms of a body out of balance. Boost your immune system, lower your pain levels and support alkalinity with this healing turmeric tonic.
Ingredients:
1 lemon, juiced
half oz turmeric juice or half tsp. turmeric...
This healthy chia treat is rich in probiotics from coconut yogurt, healthy fats and a little bit of sweetness. And don't forget antioxidants from the cacao! You can make these decorative by using mason jars and bring them to outdoor...
While inflammation sounds like the horrendous source of all your post-workout soreness, inflammation is actually a natural response by your body to a stressful situation.
While exercise (endurance or strength and conditioning) is a complementary stress—you are literally breaking down...
This impressive looking and dazzling tasting dessert takes only 5 minutes to make, is completely vegan and guilt free. Even your most health conscious dinner guests can enjoy this after dinner, or you can pack it for a midday...
These are the foods to add in to your daily diet and eat in abundance. Rather than relying on meat, dairy, and refined grains as standard go-to foods, make it a habit to use veggies, leafy greens, seaweeds and...
Gather your friends and throw a vegan ice cream sundae party! Make it extra special by making your own vegan ice cream—without a fancy shmancy ice cream maker.
Of course you could use that fancy shamancy ice cream maker, but...
Medicinal Mushrooms (for example Chaga and Reishi) are pure nutritional gold. These ‘fun-guys’.. I mean fungi are immune building, anti-fungal, anti-viral, anti-cancer, anti-microbial and assist longevity. Let me just say the Medicinal Mushrooms are the new Kale!
In fact, there...
