Ice cream in February?! Yes my friend. Ice cream has no season in my book. This recipe is in honor of Love. Not the romantic couples love that so many singles want to skip during Valentines. But Love. Nothing...
Historically, mushrooms have long been thought to hold medicinal value, especially in traditional Chinese medicine. They have been used in diet and medicine for over 6,000 years especially in Asia. They have been studied in modern medical research since...
It’s “the season” again, when it is considered as normal to be sneezing and coughing. But with these few simple tricks up your sleeve there is no need to even worry about getting sick! Remember that your immune system could...
This may surprise you but not all oils are for cooking. People are under the misconception that as long as oil is called for in a recipe, it’s all fair game. So not true. Some oils have certain purposes and...
It seems like there's always a new food being claimed as the next “superfood”,  just about as often as there is a new jar of goop labeled the next “anti wrinkle miracle”. Trying to decipher which superfoods are legit...
Everyone has now heard about chia, acai and goji berries and the list of superfoods that are becoming a staple in our every day diet continues to grow. But there are lots of other superfoods out there that have...
If you find yourself guessing what to eat throughout the day, or spending way too much time on meal planning, chances are you may be missing some staple foods which could make food prep much easier on you. I find...
Rich, velvety chocolate infused with almonds and dates for a filling and indulgent treat. Tack on the addition of Chinese Herbs and you may never go back to regular fudge again! Ingredients: 11 dates 1 cup of almond flour 1 tbsp coconut oil 3-6 tbsp...
Explore the highest form of Cacao – truffles. CA blend of chocolate and herbs, combined with Ancient Wisdom, Lucuma, Coconut Oil and Almond, these truffles will melt in your mouth and have you feeling vibrant all day long. Feel...
Feel refreshed and revitalized with this Kiwi smoothie, packaging a strong punch of kiwi, spinach and a hint of lime. Green looks good on you, so make sure to add this delicious, fresh and vibrant smoothie to your day. Ingredients: 3...