A specialty coffee, a dirty chai is typically a chai latte with a shot of espresso. This chilled and blended version still combines the warming spices of masala chai, with the bold, roasted taste of coffee, but adds a...
Avocado is at the top of my list of favorite foods. Avocados have more amino acids than any other fruit and contain healthy fats and nutrients that are essential to skin & joint health.
Include more avocados in your diet...
Take that, rice pudding! Quinoa pudding is the new cool kid on this block. I've had this recipe for breakfast, lunch, dinner, and dessert - quinoa doesn't judge! Besides, rice just can’t compete with the protein and texture quinoa...
Simple green smoothie recipes are a great way to gently detox, shed unwanted weight and reduce inflammation. Some people have found they lose 5-10 pounds easily in their first month of swapping out coffee in the morning for a...
Earlier this year I had the pleasure of traveling for a month in Southeast Asia. It was one of the most beautiful experiences of my life ... I started in Bali, then Cambodia, Laos and ended my journey in...
Turmeric is an incredible gift from nature. With its many uses, detox, lowering inflammation and supporting a healthy estrogen balance in the body. Combine the power of turmeric with cleansing chia seeds that help to pull toxins from the system...
Smoothies can be a lot of things: a light afternoon snack or a nutrient dense meal. Smoothies can also help us to hit our goals whether it's increasing our muscular strength, boosting recovery after a workout, or maintaining our...
Look no further than this magically green smoothie for a way to add more iron to your diet. Get ready to pump iron with all that iron, because pineapple and lime are both excellent sources of vitamin C, which...
When it comes to juicing vegetables, there's no such thing as too much of a good thing. However, there is one way you can amplify your healing and supercharge results even more by adding Organifi powder to your daily juice.
But...
Sandwiches get all the lunchtime glory but sometimes it’s nice to switch things up. When was the last time you used your Thermos? Now that the weather is cooler why not pack some super delicious and nutritious soup for...
