Potato salad does not have to be the mayonnaise and butter heavy dish that you may think of. Potato salad can be light, fresh and delicious, leaving you feeling satisfied and nourished instead of heavy and bloated. Next time...
Have a Jicama lying around and don't know what to do with it? Try this recipe that we made with our friends Kevin from Wild Body Wellness and Alissa from We Are Wildness we're out here in Sayulita Mexico. Honestly, I...
My philosphy on health is simple, keep your fat low, your carb intake high and your mindset positive. Leave the extremity and the all or nothing mentality to the "religious raw foodists". Enjoy life and the food you put...
When you're making smoothies, the possibilities for ingredients are endless. I guess that's one of the reasons why I love them so much, and also why I always recommend them to new comers to the Young and Raw lifestyle....
Caleb and I whipped this mousse up on Saturday night with the last of our soaked irish moss and avocados that were in need of use. It was delicious and a quick crowd pleaser. One recommendation to make the...
Note: Add liquid in small parts to get the desired consistency rather then pouring all of the liquid in at once.
Ingredients:
2 cups raw macadamia nuts
1-2 cups of almond milk
1/3 cup of water
2 tbsp minced garlic
1 tbsp onion powder
1/2 cup...
Nothing says Happy Holidays like egg nog, right? We’ve adapted a good ol’ punch recipe into a nutritious Vega One smoothie. Adding bourbon or rum is 100% up to you!
Ingredients
1 ripe banana (frozen)
1 serving Vega One Nutritional...
If you're looking for a delicious and energising way to start the day- this is it!
Ingredients-
1/4 cup of soaked chia seeds (I soak mine overnight in almond milk)
1/2 a dozen frozen strawberries
1/2 a cucumber
2 kale leaves
1 heaped teaspoon of...
Celebrate the last bit of summer's sweetness with our delicious Blackberry Peach Crumble featuring Rawmio Almond Silk spread. A raw, vegan, gluten free, refined sugar free, and totally clean recipe the whole family will absolutely love! This recipe can...
Skipping meals is probably one of the worst things you can do for your mood, your metabolism and your over all health. Without sufficient energy (calories/carbs) our bodies are forced into survival mode. This means fat storage, fatigue, headache,...
