All the busy women I know need quick and easy go-to recipes that everybody in their lives will willingly eat. Seriously - how many different meals can we make in one day to serve everyone's needs? This one that...
I love bananas for many reasons. They're full of B vitamins which are important for digestion, metabolism of nutrients and energy production, easy to digest carbohydrates that will give you a great boost of energy, along with lots of...
Have you ever tried a cross breed smoothie? Yep, we're talking juice and smoothie all in one. Fight the signs of physical stress and free radical damage with this juicy blend of antioxidant rich foods and berries.
Ingredients:
1 large beet,...
Cherries and chocolate anyone? A smoothie recipe for any self-proclaimed superfoody with a passion for making healthy food taste good! This one is loaded with anti-inflammatory, anti-bacterial ingredients, minerals, and healthy fats. Bust out your blender and enjoy…
Ingredients:
1 cup...
Did you know that celery is one of the best things you can eat to help protect your heart? This green veggie is packed full of vitamins and minerals that all work to keep your cardiovascular system working in...
Craving chocolate and don't want to cave in to that sugar filled, processed candy bar? No worries, you can still get your chocolate fix from a much healthier source. Cacao is the raw chocolate bean, and even though it's...
The holidays are around the corner and what better way to get into the spirit of the season than with a delicious eggnog spiced smoothie! Not only is it filled with vitamins and minerals, but will be a favorite...
It's warming up here in Melbourne! My body has been craving tangelos, oranges, berries, smoothies, lots of fresh foods!
This smoothie filled me up, made me feel light and kept me going until lunch. If you have small kids this is...
I don't know about you but once fall arrives, it's pumpkin-palooza around here! In my kitchen, pumpkin goes into everything. Pumpkin cookies, pumpkin muffins, pumpkin pancakes, pumpkin sauces, pumpkin soups and definitely pumpkin smoothies! You can add it to almost...
This is the official blog post for all things Young and Raw 30 Day Green Smoothie Challenge related! Here you will find up to date, "Smoothie of the Day" recipes, questions and answers, as well as fun pictures and...
