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Smoothies

Strawberries are excellent for your skin and overall health as they’re a great source of Vitamin C, manganese, iodine, folate, antioxidants and dietary fiber. This smoothie bowl is probably the healthiest and most delicious way to incorporate strawberries into your...
Recover immediately after your workout with this delicious post-workout smoothie. Each sip has a 4-to-1 ratio of carbs-to-protein to replenish muscle glycogen, and fresh turmeric and pineapple for antioxidant support. Serves: 1 Prep time: 5 mins Ingredients: 1 ripe banana ½ tsp grated...
You’ve got zucchini to use and can only make so many zucchini noodles, muffins, and loaves before your family starts packing up their things and heading out the front door. We’ve got you covered with this chocolate chip zucchini bread...
What’s more refreshing than an ice cold glass of pink lemonade? A nourishing Pink Lemonade Smoothie, that’s what! Serving size: 1 smoothie Ingredients ½ large pink grapefruit ¼ cup frozen raspberries Juice of 1 large lemon ½ cup coconut milk 1 tsp maple syrup 1 serving Vega...
Basil isn’t just for pasta sauce, pizza or curry. Thai basil is bolder, with a slightly more anise flavor than traditional sweet Italian basil you may already have growing in your windowsill. Pick some up at a local farmer’s...
The best beauty protocols are an inside job. This starts with nourishing foods and fats that boost and balance hormone production, bringing healthy and clear skin to the surface. Borage oil is one of the highest sources of GLA, an...
Gather your friends and throw a vegan ice cream sundae party! Make it extra special by making your own vegan ice cream—without a fancy shmancy ice cream maker. Of course you could use that fancy shamancy ice cream maker, but...
There are so many ways to detox your body, but once in a while, a green smoothie detox can give you a nice little reset when you're feeing sluggish or bloated. A green smoothie detox has many benefits, but...
It's the perfect time to share some of my new favorite ways to enjoy this sweet, juicy, and vibrant treat that's just as healthy as it is delicious. Watermelon contains: Thiamin Riboflavin Niacin Vitamin B-6 Folate Pantothenic acid Magnesium Phosphorus Potassium ...
For a not-so-basic latte, try your hand at making a Turmeric Latte. Start with unsweetened coconut milk (the kind in a carton—not a can), lightly warmed, and then blend in Vega Sport Performance Protein, turmeric, ginger and cinnamon. To...