There are so many ways to detox your body, but once in a while, a green smoothie detox can give you a nice little reset when you're feeing sluggish or bloated. A green smoothie detox has many benefits, but...
It's the perfect time to share some of my new favorite ways to enjoy this sweet, juicy, and vibrant treat that's just as healthy as it is delicious. Watermelon contains: Thiamin Riboflavin Niacin Vitamin B-6 Folate Pantothenic acid Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium Choline Lycopene Betaine. While it’s deliciously satisfying biting right into the juicy flesh...
For a not-so-basic latte, try your hand at making a Turmeric Latte. Start with unsweetened coconut milk (the kind in a carton—not a can), lightly warmed, and then blend in Vega Sport Performance Protein, turmeric, ginger and cinnamon. To...
Medicinal Mushrooms (for example Chaga and Reishi) are pure nutritional gold.  These ‘fun-guys’.. I mean fungi are immune building, anti-fungal, anti-viral, anti-cancer, anti-microbial and assist longevity.  Let me just say the Medicinal Mushrooms are the new Kale! In fact, there...
There are so many reasons to drink green smoothies, and shedding uncomfortable water weight is one of them! You may find your belly is flatter and your skin looking better in just a few short days of having green smoothies...
Drink this smoothie before a cardio workout, or post workout. This is also great after a weight lifting workout because of the carbohydrates from the oats and the banana. If you're improving your lifestyle with exercise, you must follow...
Start your morning with an antioxidant rich breakfast bowl. These are all the rage these days and will probably never go out of style - they're nutritious, loaded with healthy ingredients, easy and beautiful to look at. Who doesn't...
If you’ve never heard of turmeric milk your in for a treat! Turmeric milk is my absolute favourite drink when I want something warm in my tummy. This drink is not only warming, soothing and comforting but extremely nutritious. Turmeric...
1. Hydration Start your morning off with 2 cups of fresh water and a green smoothie. You're instantly hydrating your body, waking up your brain and giving yourself a solid foundation to work from for the rest of the day...
Looking for a simple way to supercharge your mornings and get more greens into our diet? Benefits include more magnesium, nutrients, and antioxidants that repair cells and hydrate your skin for a healthy glow. You can truly recognize a healthy eater just...