Basil isn’t just for pasta sauce, pizza or curry. Thai basil is bolder, with a slightly more anise flavor than traditional sweet Italian basil you may already have growing in your windowsill. Pick some up at a local farmer’s...
The best beauty protocols are an inside job. This starts with nourishing foods and fats that boost and balance hormone production, bringing healthy and clear skin to the surface. Borage oil is one of the highest sources of GLA, an...
Gather your friends and throw a vegan ice cream sundae party! Make it extra special by making your own vegan ice cream—without a fancy shmancy ice cream maker. Of course you could use that fancy shamancy ice cream maker, but...
There are so many ways to detox your body, but once in a while, a green smoothie detox can give you a nice little reset when you're feeing sluggish or bloated. A green smoothie detox has many benefits, but...
It's the perfect time to share some of my new favorite ways to enjoy this sweet, juicy, and vibrant treat that's just as healthy as it is delicious. Watermelon contains: Thiamin Riboflavin Niacin Vitamin B-6 Folate Pantothenic acid Magnesium Phosphorus Potassium ...
For a not-so-basic latte, try your hand at making a Turmeric Latte. Start with unsweetened coconut milk (the kind in a carton—not a can), lightly warmed, and then blend in Vega Sport Performance Protein, turmeric, ginger and cinnamon. To...
Medicinal Mushrooms (for example Chaga and Reishi) are pure nutritional gold.  These ‘fun-guys’.. I mean fungi are immune building, anti-fungal, anti-viral, anti-cancer, anti-microbial and assist longevity.  Let me just say the Medicinal Mushrooms are the new Kale! In fact, there...
There are so many reasons to drink green smoothies, and shedding uncomfortable water weight is one of them! You may find your belly is flatter and your skin looking better in just a few short days of having green smoothies...
Drink this smoothie before a cardio workout, or post workout. This is also great after a weight lifting workout because of the carbohydrates from the oats and the banana. If you're improving your lifestyle with exercise, you must follow...
Start your morning with an antioxidant rich breakfast bowl. These are all the rage these days and will probably never go out of style - they're nutritious, loaded with healthy ingredients, easy and beautiful to look at. Who doesn't...