Brazil nuts provide a rich source of selenium, and happen to be even more bio-available than most supplements in the market. Selenium is an important nutrient to support thyroid health. Most Naturopaths and Nutritionists will recommend 1-2 brazil nuts per...
Let food be thy medicine! There are always instances where the help of western medicine can prove incredibly useful, however often times we need to address the underlying causes of our issues first to see if there are simply...
Impressive amounts of vitamin C, vitamin A, and flavonoids like beta carotene, alphacarotene and beta-cryptoxanthin in mangos help provide benefits, such as healthy immune function, normal blood pressure, good vision and strong bones, plus added protection from lung, mouth,...
This smoothie is full of healthy, whole food ingredients, yet it tastes like a decadent, indulgent dessert. Perfect for hot summer days, it'll quench your thirst, satisfy your sweet tooth, and the zesty lemon twist might just give you an extra boost...
This Epic Post Workout Superfood Smoothie is the perfect way to fuel back up after a sweaty workout sesh in the hot summer sun. It's light and refreshing yet creamy and satisfying too with the perfect sweet:fat ratio and...
A morning green smoothie for breakfast sets the tone for a super healthy day. If you've ever experienced constipation, pain in your intestines, low energy, weight gain or fatigue - you may benefit from switching up what you eat...
How do you start your morning? Jump start your metabolism and set a precedent for the rest of your day with these breakfast bowls that are rich in fiber, antioxidants and healthy fats. The way you start your day...
Looking for a way to start your day or a way to replace a meal at lunch time for your weigh loss protocol? Give this smoothie recipe a try. I've intentionally included a favorite product of mine called Organifi...
There are many causes of unwanted weight gain, including stress, hormones, a poor diet, injury, even organ health. There's so much out there being marketed for weight loss and really, when you're in the thick of it, it can...
A specialty coffee, a dirty chai is typically a chai latte with a shot of espresso. This chilled and blended version still combines the warming spices of masala chai, with the bold, roasted taste of coffee, but adds a...