Young and Raw

  Have fennel lying around but not sure what to do with it? Well, if you’re up for something new – try throwing a bit of it into your smoothie today! Fennel is a source of plant based iron, and has long been used as a remedy for upset tummies, gas & indigestion. Even though [...]

Did you know blackberries are the fruits with the highest levels of antioxidants? Yep, they most certainly are. Which means they fight free radicals, keep you healthy, and keep your skin looking young and fresh. Not only are they tasty, but blackberries are also full of phytoestrogens which reduces symptoms of PMS, food cravings, bloating, and [...]

Naturally and gently detox your body daily with a healthy green smoothie recipe loaded with nutrients that keep your energy levels steady, your eyes bright and clear and your immune system in check. Feel free to substitute any of the ingredients in the recipe for something local or in season to you. A green smoothie [...]

A grounding, sweet & savory, light energizing green soup that’s perfect for days when you don’t have time to prepare meals, or are busy on the go. You can enjoy this soup at home, or jar it up and pack it with you in the car and enjoy it like a smoothie! If you’re feeling [...]

We’ve had an incredibly high percentage of moms and dads post on our Young and Raw Facebook page asking for smoothie ideas that are family friendly. If you’re on of them, this post is special just for you If you’ve been feeding your child un-processed, whole foods from the start, you might find it’s easy [...]

If you’ve read the article circulating lately about the inherent dangers of drinking large quantities of green smoothies or eating large quantities of raw greens, you might be wondering if green smoothies are really hazardous to your health, and what you should do about it. While many people have been drinking green smoothies daily for [...]

Being apart of the raw food world in any capacity means that you have most likely been introduced to the worlds of juicing and blending.  Juices and smoothies are gaining popularity quickly.  We are seeing juice bars, smoothie trucks and juice and smoothie recipes popping up all over the place! 3 of the most common [...]

Get your party goers buzzing on super foods and fruits this New Years! If you’re planning to skip the whole “toxify my body and wake up feeling dead tomorrow” type of ordeal, these drinks are sure to set the stage for a really good night with pleasant side effects that won’t leave you feeling run [...]

  It’s fun to get creative with smoothies, the possibilities are endless. Enjoy this smoothie knowing the ingredients are ultra nourishing to your whole body and renewing for the skin. Mango & Spirulina are not only wonderful taken internally, but both ingredients can be applied topically as well as a rejuvenating face mask. Just be [...]

Looking for a healthy way to shed excess weight, clear your skin or simply boost your energy in the morning? Green smoothies are an excellent way for you to kickstart your day, but did you know that by starting off your day with a green smoothie you will also be less inclined to make poor [...]