In a digital age where endless information, advice, and opinions are literally a tap, click or swipe away, it can be tricky to sort through all of the input. This couldn’t be truer than with the topic of diet...
It's the perfect time to share some of my new favorite ways to enjoy this sweet, juicy, and vibrant treat that's just as healthy as it is delicious. Watermelon contains: Thiamin Riboflavin Niacin Vitamin B-6 Folate Pantothenic acid Magnesium Phosphorus Potassium ...
Short for ideas for a quick and easy lunch or dinner? Well, look no further. This raw sushi roll is a versatile and delicious recipe that you can chop up and whip together in no time! This is my...
If you’re guilty of paying close attention to what you eat before and during your run (for energy and to avoid emergency bathroom breaks of course), but scavenge your pantry after a run (reaching for anything that will satisfy...
When thinking about going dairy-free, cheese seems to be the most common hurdle. Vegetarian recipes in particular often rely on cheese as a staple ingredient - just look at the veggie options in restaurants, cheese features heavily! So if you've...
If you want to avoid hitting the wall while training for 10K, half marathon or full marathon, you’ll need to nail down your mid-run fueling strategy. Whether or not you have a gel and electrolyte drink routine that you...
Nothing says "autumn is near" more than the smell of baked goods wafting from the oven. There is also something so perfectly fall-like and cozy about enjoying a pastry or cookie with your favorite warm bevvy of choice. However,...
If your pantry runneth over with zuccs, it’s time to turn to tots. We totally recommend using the overabundance of zucchini to make the top tots. Serves: 4 Ingredients 3 cups zucchini, shredded salt 1 tsp oil (grapeseed, olive or coconut) ¼ onion, finely diced ¼...
Vibrant crimson. Rich burgundy. Hot pink. Isn’t health beautiful? If hummus is already a staple in your diet, then kick it up a notch by adding some creativity, variety, and nutrient density. With an earthy flavor, fresh lemon-and-garlicky bite, and...
My Nutty Mylk’s smooth texture makes it perfect for creamy Caesar dressing. Just perk it up with some lemon, garlic, mustard, and nooch (nutritional yeast) and you’re ready to salad! Ingredients:  (Makes ¾ cup) ½ cup My Nutty Mylk Cashew or other nut...