How do you start your morning? Jump start your metabolism and set a precedent for the rest of your day with these breakfast bowls that are rich in fiber, antioxidants and healthy fats. The way you start your day...
Sometimes making one small adjustment to your daily routine can make a world of difference for you when it comes to weight loss.
There are many elements that come into play if you're trying to shed unwanted weight - emotional, spiritual,...
Chia seeds, oh the endless possibilities. They're a diverse little seed and packed with protein and fiber. Perfect for a clean eater and delicious too. Add fresh fruit and enjoy this for breakfast pre or post workout on a cardio...
Dairy free, Vegan Ice Blocks
This recipe is so simple to make and is a favourite for the kids on a hot summers day. It just involves cutting up some fruit, blending and freezing. This is a great alternative to...
Looking for a way to start your day or a way to replace a meal at lunch time for your weigh loss protocol? Give this smoothie recipe a try. I've intentionally included a favorite product of mine called Organifi...
There are many causes of unwanted weight gain, including stress, hormones, a poor diet, injury, even organ health. There's so much out there being marketed for weight loss and really, when you're in the thick of it, it can...
Want to really impress your friends at your next potluck? This kale salad is not only beautiful to look at but also full of flavour, nutrients, and works really well when made in big batches. Don't be afraid to get...
I'm all about one-pot meals! Keeps the kitchen choas in control, and cuts down on the number of different things on the stove that I have to keep my eye on. Here's one of my faves - this gluten-free...
I go back to this recipe time and time again. Not only because it's packed with all my favorite veggies, not only because it's an absolute delicious French classic, but also because it's a joy to make, and a...
A specialty coffee, a dirty chai is typically a chai latte with a shot of espresso. This chilled and blended version still combines the warming spices of masala chai, with the bold, roasted taste of coffee, but adds a...
