Drink this smoothie before a cardio workout, or post workout. This is also great after a weight lifting workout because of the carbohydrates from the oats and the banana. If you're improving your lifestyle with exercise, you must follow...
There are so many ways to detox your body, but once in a while, a green smoothie detox can give you a nice little reset when you're feeing sluggish or bloated. A green smoothie detox has many benefits, but...
For a not-so-basic latte, try your hand at making a Turmeric Latte. Start with unsweetened coconut milk (the kind in a carton—not a can), lightly warmed, and then blend in Vega Sport Performance Protein, turmeric, ginger and cinnamon. To...
If you’ve never heard of turmeric milk your in for a treat! Turmeric milk is my absolute favourite drink when I want something warm in my tummy. This drink is not only warming, soothing and comforting but extremely nutritious.
Turmeric...
The best beauty protocols are an inside job. This starts with nourishing foods and fats that boost and balance hormone production, bringing healthy and clear skin to the surface. Borage oil is one of the highest sources of GLA, an...
You’ve got zucchini to use and can only make so many zucchini noodles, muffins, and loaves before your family starts packing up their things and heading out the front door. We’ve got you covered with this chocolate chip zucchini bread...
What’s more refreshing than an ice cold glass of pink lemonade? A nourishing Pink Lemonade Smoothie, that’s what!
Serving size: 1 smoothie
Ingredients
½ large pink grapefruit
¼ cup frozen raspberries
Juice of 1 large lemon
½ cup coconut milk
1 tsp maple syrup
1 serving Vega...
Basil isn’t just for pasta sauce, pizza or curry. Thai basil is bolder, with a slightly more anise flavor than traditional sweet Italian basil you may already have growing in your windowsill. Pick some up at a local farmer’s...
Recover immediately after your workout with this delicious post-workout smoothie. Each sip has a 4-to-1 ratio of carbs-to-protein to replenish muscle glycogen, and fresh turmeric and pineapple for antioxidant support.
Serves: 1
Prep time: 5 mins
Ingredients:
1 ripe banana
½ tsp grated...
This smoothie is so packed with antioxidants that you’ll feel like you’re ready to beat the dragon after drinking it!
However, this is not the only reason why it’s called the “Beet The Dragon” smoothie. Its name comes from the...
