Zucchini pasta is one of my favourite raw food treats. It is a fast, easy, awesome blank canvas for all of the beautiful flavour combinations that you can think up. Now, I love a raw tomato sauce just as much...
We’ve already heard how Fermented Foods Can Heal Your Gut and Make Your Skin Glow thanks to health and wellness expert, Simone Samuels. But where does this ancient preservation technique come from and why has is gotten away from...
Let's face it, salads can get boring. So it's been our mission to mix it up a lot when it comes to salads and different dressing ideas. Raw food is certainly  fun play with and you can get really gourmet with...
Everyone needs a good creamy salad dressing in their back pocket! A salad is just so much more satisfying when it's loaded with healthy fats that protect your brain, give you glowing skin and balance your hormones. Looking for something...
Tis the season for snow storms and chilly weather all round. Here's my take on a traditional Hot and Soup Soup, full of everything you need to keep you all warm and cuddly during these last weeks of winter! Ingredients Serves...
This salad is simple, fresh and super delicious. Fennel is amazing for helping to soothe any inflammation or upset in the intestinal tract, and so is mint. Oranges are high in vitamin C as well as calcium. The flavour...
These simple empanadas can easily be turned into a salad, and since you'll have left over macadamia filling you can make this recipe once and create multiple wraps or salads through out the week. This macadamia filling is super rich...
I was really inspired to make this salad though after visiting Cafe Bliss in Victoria, BC and trying out their "bliss salad".  *(Serves 2 people generously) Abundant Garden Salad 2 fresh grated beets 3 grated carrots 1 avocado 1 cup pea or sunflower sprouts 1 cucumber 1...
This salad can be made within a matter of minutes. It is impressive and delicious. I love the simple yet explosive flavours of the basil, salt and lime.   2 medium sized zucchinis, spiralled into noodle or grated 1 medium sized tomato, diced 1/2 avocado 3...
I'm so grateful for the opportunity to connect and share some wonders with you!  I'm a very busy actor (among many other things) and find myself having to eat out and about a lot (of course I also take...