Sea veggies and sprouts are among the most nutrient dense foods you can eat. Sea veggies are rich in minerals which help to alkalize the body, along with a whole host of other functions. They are also high in...
Get creative with your salad recipes! One of our top tips for staying Young and Raw is to have at least 1 big green salad a day amidst all of your other choices. Load your body up with phytonutrients, vitamins,...
Discover yet another way to integrate a higher concentration of nutrition into your life. Isn't this salad fun? Remember that salads like these generally only take 15 minutes or so to prepare (with dressing preparation included), so fall back...
Warm up with a serious nutrition bomb in the form of green soup. It's loaded with cruciferous veggies known for their cancer prevention abilities, and dark leafy greens which provide a source of magnesium and other minerals. You're basically...
A grounding, sweet & savory, light energizing green soup that's perfect for days when you don't have time to prepare meals, or are busy on the go. You can enjoy this soup at home, or jar it up and...
Sweet and savory with a little bit of crunch. Mix it up with a unique salad recipe that provides a source of healthy fats and nutrients! Eating real food is easy when you have great recipes like this to...
Nothing beats diving into a salad that not only tastes delicious but looks delicious. Let’s face it, food appeals to us through many different senses: sight, smell, taste and texture. You get all of that with this gorgeous high...
As a busy actor among other things, I find myself having to eat out a lot. To avoid eating at fast-food joints or less than stellar restaurants, I like to pack my own lunches. When I return home, I...
My Luscious Zucchini and Spinach Soup is a cold soup, but you can warm it up, if you prefer. This soup pairs well with any season. Oh Yeah!  2 cups (500 mL) zucchini, chopped 1 ½ cups (375 mL) fresh spinach ¼...
Ingredients: Chopped Romaine Lettuce 1 Sliced Tomato 1 Diced Red Pepper Guacamole Fresh live salsa Chipotle Macadamia Cheese (see recipe in Raw Nut Cheeses) Enjoy! ♥ Young and Raw