My Luscious Zucchini and Spinach Soup is a cold soup, but you can warm it up, if you prefer. This soup pairs well with any season. Oh Yeah!
2 cups (500 mL) zucchini, chopped
1 ½ cups (375 mL) fresh spinach
¼...
This salad is a creamy delight that will not leave you feeling gassy and bloated like dairy based salads can. You'll find it super easy to prepare and may just become one of your kitchen staples! Peas are a...
The best thing about summer (well one of them) is that mangoes come into season. Of course they’re delicious just as they are, but blended into smoothies or chopped up into awesome salads works extremely well too and shows...
Kale is a very diverse leafy green vegetable, you can make your salads sweet or savory and it seems to add a grounded element to any meal or smoothie. If you have a sensitive digestive tract or colon, you...
Orange and beets are a wonderful combination both in terms of nutrition and flavor. The bright citrus punch of your orange will marry perfectly with the more earthy flavor of the beet. The vitamin C content of the orange...
This salad is low in calories but high in nutrients. If you do eat lower calorie meals, they should always be packed with nutrition. Lentils are a superior source of plant protein. In just 1 oz of lentils there...
Eating healthy can be easy and fun! It's a great idea to have 1 green salad every day, so keep salad makings on hand wherever you are. If you like, you can pre-wash and chop lettuce and spinach for...
Toss a beautiful salad together and go or serve this with a light lunch and enjoy a combination of flavors loaded with healthy fats and nutrients that support a healthy and vibrant body!
2 cups spring mix
1/2 cup diced strawberries
1...
All raw soups are not created equal. Some are actually pretty gross! This recipe is simple and quick, you can serve the soup cold or warm and will feed about 6-8 people or you can freeze it and serve...
If you are looking for a raw and refreshing summer salad that has exquisite flavour, this is recipe is for you!
Not only does this cucumber, fig and dragonfruit salad taste great, but it promotes detoxification and glowing skin while...
