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My Luscious Zucchini and Spinach Soup is a cold soup, but you can warm it up, if you prefer. This soup pairs well with any season. Oh Yeah!  2 cups (500 mL) zucchini, chopped 1 ½ cups (375 mL) fresh spinach ¼...
  The advent of the Internet has definitely brought the world of health closer to home (the world of everything else too, I suppose). Those of us who have always had or have only recently discovered a small inclination towards...
Most of us know what it's like to wait in the insanely long lineups at our favorite coffee shops. We wait anxiously for our first cup of morning coffee or that mid-afternoon pick-me-up to get us through the last...
No dinner party would be complete without an indulgent dessert! Eating raw means everything is dessert- so you can have this delectable martini glass of yum anytime! Food isn't just about taste, it's also about colour, texture and presentation....
I made this cake for a party and there was not a piece left over. Everyone was surprised at how delicious this wholesome vegan recipe was. When Mother Nature provides you with nuts, fruit and coconut... who needs processed...
Nobody wants to turn on an oven during the Summer and the truth is, you really don't need to. During the hot Summer days, most of my meals are easy to make, delicious and nutritious salads. This recipe is a super...
Even though it's no newbie in the food world, coconut oil seems to be gaining popularity every day. There's one thing that makes coconut oil stand out—versatility! Coconut oil has so many uses that it's no surprise you see...
A Simple Ranch Dressing Made With Simply Wholesome Foods Many people put out a veggie plate as a healthy snack option, but then pair it with a store bought ranch dressing or dip. The problem with most store bought dressings...
I often hear people saying that snacking is bad, but in fact, it isn't bad - it’s what we choose to snack on that can make snacking unhealthy. One way to make healthier snack choices is to prepare your...
When I was a kid, treats such as candy, cakes and chocolate were given to me as a reward for good behaviour. Unfortunately this led me to have a very unhealthy relationship with these types of foods. As a young...