Cookie dough ice cream was always a favorite of mine as a child, and when I gave up dairy a while back I thought that I would never enjoy it again.  I was wrong though, because I just made...
When it is prime berry season, one of my all time favorite desserts is strawberry shortcake.  But I will take other berries as well, they are all delicious with some raw whipped cream!  I decided a few weeks back...
When I was a kid, treats such as candy, cakes and chocolate were given to me as a reward for good behaviour. Unfortunately this led me to have a very unhealthy relationship with these types of foods. As a young...
Want an ice cream without processed sugar and artificial flavoring? This yummy and refreshing ice cream is dairy and sugar-free and best of all, it is healthy! Your kids will absolutely love this recipe, especially on a hot summer...
When I got my hands on a bunch of perfectly ripe nectarines, all I could think about was making them into some sort of fabulous dessert. Cake… that was what I wanted. A creamy coconut yogurt cake. That is...
The title speaks for its self. This decadent pie can be whipped up in no time flat. Use seasonal fruits and experiment with different layers of flavour. It's rare to find a raw pie with no dates in it...
These are not-so-sweet crunchy fudge (sweetened with Carob, Lucuma and Mesquite only). High melt in sun factor. If you need them throughout the day when you’re out running, try this trick: Place a flat ice pack in a plastic container,...
  Your heart is a generator of Love. Every beat is Love. This is the default mode, the blueprint. Your head on the other hand, is a mess. About 90% of all your thoughts are of a negative kind, science say....
Yeah that’s right. Stretch yourself past your fears, let yourself be poured over the edge of how you previously defined yourself. Be a multi-colored peacock, limitless, unique, spread another layer of freaky craziness because feather boas wasn’t made to...
I like to have dessert after a long run on a hot day sometimes.- specifically sorbet.  I know what you're thinking, sorbet after a run as a way to rehydrate and refuel?  Is that healthy? It certainly can be...